Hello,
First of all you should realise that the management and
treatment of diabetes is a life long process and it is very important that it be controlled meticulously ,other dreaded future micro as well as macro vascular complications would set in.
Since the treatment is not possible online,I would advise you to
consult a diabetologist and get yourself investigated and evaluated properly ,before starting any medication.
I would tell you the general guide lines,which you should follow alng with the medical treatment from your doctor.
You must quit alcohol and
smoking ,if any
Reduce your calories and reduce your weight to your required BMI range.
Must do regular
aerobic exercises for 40 minutes a day.
Avoid junk foods and colas.
Avoid sweets and deep fried foods.
Take plenty of fresh fruits except mango,cheeku,banana,grapes etc.
Take green salad and green vegetables.
Remember,always keep meeting your doctor regularly for your overall monitoring.
If you are disciplined,you can tame this disease.
Thanks