May be you have Pitta prakriti (body nature) so you 1st you have to improve your digestion or take mild laxative and then again try supplements

Hello

You can take food supplements in a more natural way;that is instead of powders ,capsules and all, you can take it in the form of fresh fruits/juices,salads,coconut water etc. In non veg. egg white,chicken soup can be tried.

Indian method of cooking and serving is a healthier way. These are some tips.

1) Add curry leaves,corriander while making Dal.
2) Always add some home made ghee while eating Dal Rice.It helps to digest proteins.
3) Salads in the meals are compulsary.
4) Drink buttermilk after the meals or once a day.

I'll suggest to take 1tsf Shatawari Kalp(Ayurvedic preparation) with warm milk and 1Tsf Chyavan Prash daily. Along with reducing body heat it will act as food supplement. It rejuvinates body.
A good diet & proper exercise will lesson your problems.

HI WELCOME TO HCM
THANKS FOR YOUR QUERY
EXCESSIVE HEAT OF BODY ????
THERE IS TWO TYPES OF TEMPERATURE TO HUMAN BODY ONE IS CALLED CORE AND ANOTHER IS PERIPHERAL
THE CORE TEMPERATURE OF BODY IS MAINTAINED BETWEEN VERY NARROW SUBTLE RANGE , WHILE PERIPHERAL TEMPERATURE CAN BE VARIED
EXCESSIVE HEAT IS FELT WHEN OUR PERIPHERAL BLOOD CAPILLARIES ARE DILATED AND EXCESSIVE FLOW OF BLOOD IS THERE AS A RESULT OF SOME RAISE IN BODY'S CORE TEMPERATURE TO LOOSE SOME HEAT BY CONDUCTION
IT IS SOME TIME DUE TO HYPER HYPERTHYROIDISM
AYURVEDA BELIEVE MORE THE AGNI MORE WILL BE THE DIGESTIVE POWERS , AND IT IS ALSO SEEN THAT IN HYPERTHYROIDISM , PATIENTS EAT MORE FREQUENTLY
FOR EXCESSIVE HEAT CONDITION
1 SLEEP MORE AND IF POSSIBLE DURING DAY TIME TOO
2 DRINK PLENTY OF WATER
3 TAKE PROPER REST AND DO NOT DO HARD WORK OR SPORT ACTIVITY
4 EAT VEGETARIAN FOODS AND WITH LESS PROTEIN CONTENTS
5 EAT FOODS WHICH ARE COLD [ SHEET VEERYA] LIKE RICE
WISH YOU GOOD HEALTH

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1. if there is extra body heat and digestion collapse, evaluate for over active thyroid, high cholesterol , undue anxiety (stress).
2. and because problem is concerned with digestion, it is likely that internal temperature is affected.
3. try to rule out hot climatic conditions in your area, too much tight fitting clothing, any substance abuse.
4. avoid hot,spicy,oily fried foods, tea,coffee,alcohol, and excess salt in diet.
5. Barley water,coconut juice, watermelon,Vitamin C and B rich diet is effective in dissipating body heat.
6. Kamdudha ras 250mg with Chandan assav and Ushir assav is effective in controlling the symptoms.