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What Does My Blood Test Report Indicate?

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Posted on Thu, 9 Nov 2017
Question: I have been told I have a fatty liver and my blood test was elevated. I am looking for a list of foods that can clence the liver, list of foods I can eat, and a list of food I should not eat..
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Answered by Dr. Lekshmi Rita Venugopal (2 hours later)
Brief Answer:
Diet recommendation for fatty liver

Detailed Answer:
Hello,
Thank you for trusting HCM

The following are the dietary.recommendations for fatty liver

Food that you can safely eat:
-Green leafy vegetables
-fruits
-Fish- Sardines, salmon,.mackerel
-Turkey or chicken breast
-Flax seeds, sunflower seeds
-walnuts
-high fiber food like whole wheat, XXXXXXX
-vegetable oils
-Avacado

Foods to Avoid include
-Diet rich in saturated fats like fried food, junk food, pork, beef, chicken thighs
-Diet rich in processed sugar and carbohydrates
-Empty calories like soda and other sugary drinks
-Alcohol

You should also avoid medications that strain the liver like acetaminophen.

Foods that have shown to cleanse liver can also be included in yiur diet like
-Garlic
-Beetroot
-carrots
-grape fruits

Hope this answers your questions
Please address further questions here
Regards
Dr.Lekshmi

Above answer was peer-reviewed by : Dr. Raju A.T
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Answered by
Dr.
Dr. Lekshmi Rita Venugopal

General & Family Physician

Practicing since :2012

Answered : 3816 Questions

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What Does My Blood Test Report Indicate?

Brief Answer: Diet recommendation for fatty liver Detailed Answer: Hello, Thank you for trusting HCM The following are the dietary.recommendations for fatty liver Food that you can safely eat: -Green leafy vegetables -fruits -Fish- Sardines, salmon,.mackerel -Turkey or chicken breast -Flax seeds, sunflower seeds -walnuts -high fiber food like whole wheat, XXXXXXX -vegetable oils -Avacado Foods to Avoid include -Diet rich in saturated fats like fried food, junk food, pork, beef, chicken thighs -Diet rich in processed sugar and carbohydrates -Empty calories like soda and other sugary drinks -Alcohol You should also avoid medications that strain the liver like acetaminophen. Foods that have shown to cleanse liver can also be included in yiur diet like -Garlic -Beetroot -carrots -grape fruits Hope this answers your questions Please address further questions here Regards Dr.Lekshmi