Sign-in to Ask A Doctor - 24x7
OR
Sign in with Google
Suggest Ways To Reduce Blood Sugar Levels
Question: Hello doctor last month I checked my fasting side sugar and it was 106.69 . What all the things I should start to take care to reduce my sugar level . Now I am walking daily 30 minutes .
Should I take sugar free in tea ? I use to have 2 cup tea one in morning and one in evening .
I am not taking any medicine so far.
Should I take sugar free in tea ? I use to have 2 cup tea one in morning and one in evening .
I am not taking any medicine so far.
Brief Answer:
You are still not a diabetic , but need to adopt changes in lifestyle
Detailed Answer:
Dear friend, Greetings from HCM. I understand your concern. If you can change your lifestyle , you will definitely be healthy. away from diabetes..
First stay away from all the fast / processed and fried food stuff. Divide your meal in to 4-5 parts per day whenever you feel hungry. With 2/3 snacks in between. That helps to keep the sugar levels constant throughout the day. Add more of fibre rich food stuffs like green leafy vegetables, raw fruits (not juices), take very less of carbohydrates (rice) avoid sugar completely. Take Millets in boiled form or the breads prepared out of it like ragi, bajra, sorghum, wheat etc., are very good source of micronutrients required for the action of insulin. Take more of protein rich food, like egg white, fish is good source of omega 3 & 6 fatty acids. Moreover, beetroot juice (inorganic nitrate), olive leaves, garlic, turmeric, tamarind also have proven benefits. Say no to oils and cholesterol rich food stuffs. Based on this, with the help of a dietician, you prepare your diet chart and strictly follow it.
Physical activity is very important, play games, walk at least half an hour to one hour a day. This not only helps you to burn calories, but also to relive your stress. Music is another way to relax too. Try and practice yoga, meditation and pranayama. Some aasanas are very easy to practice and also beneficial. Quit smoking (if) and reduce your alcohol intake.
If u can follow these (have to!!) you can definitely see difference yourself by the time you have your next blood investigation report in three months time
Wish you good health. Do feel free to ask more queries. THANK YOU
You are still not a diabetic , but need to adopt changes in lifestyle
Detailed Answer:
Dear friend, Greetings from HCM. I understand your concern. If you can change your lifestyle , you will definitely be healthy. away from diabetes..
First stay away from all the fast / processed and fried food stuff. Divide your meal in to 4-5 parts per day whenever you feel hungry. With 2/3 snacks in between. That helps to keep the sugar levels constant throughout the day. Add more of fibre rich food stuffs like green leafy vegetables, raw fruits (not juices), take very less of carbohydrates (rice) avoid sugar completely. Take Millets in boiled form or the breads prepared out of it like ragi, bajra, sorghum, wheat etc., are very good source of micronutrients required for the action of insulin. Take more of protein rich food, like egg white, fish is good source of omega 3 & 6 fatty acids. Moreover, beetroot juice (inorganic nitrate), olive leaves, garlic, turmeric, tamarind also have proven benefits. Say no to oils and cholesterol rich food stuffs. Based on this, with the help of a dietician, you prepare your diet chart and strictly follow it.
Physical activity is very important, play games, walk at least half an hour to one hour a day. This not only helps you to burn calories, but also to relive your stress. Music is another way to relax too. Try and practice yoga, meditation and pranayama. Some aasanas are very easy to practice and also beneficial. Quit smoking (if) and reduce your alcohol intake.
If u can follow these (have to!!) you can definitely see difference yourself by the time you have your next blood investigation report in three months time
Wish you good health. Do feel free to ask more queries. THANK YOU
Note: For further follow-up, discuss your blood glucose reports with our diabetologist. Click here.
Above answer was peer-reviewed by :
Dr. Naveen Kumar
Answered by
Get personalised answers from verified doctor in minutes across 80+ specialties
