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Suggest Ways To Manage Stress

Posted on Thu, 7 Jul 2016

Question: how can we release pressure exerted on the mind in simple way

Answered by Dr. Alexander H. Sheppe (38 minutes later)

Brief Answer:
Consultation

Detailed Answer:
Hello, and thanks for your question.

Stress on the mind is best treated by engaging in everyday life. Connect with loved ones and engage in activities you enjoy. Listen to music, watch TV, take a walk. These simple strategies will help you feel better.

Please remember to rate and close this answer thread when you are finished and satisfied.

In the future, for continuity of care, I encourage you to contact me directly at my private link below. After you ask a direct question, it would be my pleasure to be your dedicated personal physician on this website. My name is Dr. Sheppe, and I am an XXXXXXX doctor working in New York City at NewYork-Presbyterian Hospital, ranked #1 for Psychiatry in the United States (tinyurl.com/psyrank). For a personalized comprehensive evaluation, treatment recommendations, and individual therapy, ask me at HealthCareMagic at this private link: tinyurl.com/DrSheppeAnswers

Above answer was peer-reviewed by : Dr. Arnab Banerjee

Follow up: Dr. Alexander H. Sheppe (1 hour later)

how can we decrease abnormal thoughts on the mind when we are alone

Answered by Dr. Alexander H. Sheppe (15 hours later)

Brief Answer:
Followup

Detailed Answer:
Try to distract yourself by engaging in activities you enjoy. This can be things like reading a book, watching TV, going on a walk or run, or meditating. These things can decrease anxiety and abnormal thinking.

Please remember to rate and close this answer thread when you are finished and satisfied.

In the future, for continuity of care, I encourage you to contact me directly at my private link below. After you ask a direct question, it would be my pleasure to be your dedicated personal physician on this website. My name is Dr. Sheppe, and I am an XXXXXXX doctor working in New York City at NewYork-Presbyterian Hospital, ranked #1 for Psychiatry in the United States (tinyurl.com/psyrank). For a personalized comprehensive evaluation, treatment recommendations, and individual therapy, ask me at HealthCareMagic at this private link: tinyurl.com/DrSheppeAnswers

Above answer was peer-reviewed by : Dr. Prasad

Follow up: Dr. Alexander H. Sheppe (16 minutes later)

I have inferiority complex. I tend to shake my hands , legs and my total body shivers when i went into society. Please help me with this question

Answered by Dr. Alexander H. Sheppe (2 hours later)

Brief Answer:
Followup

Detailed Answer:
What you are describing may be an anxiety disorder, or social anxiety. This can be improved with medication such as an SSRI antidepressant, or with psychotherapy such as cognitive behavioral therapy.

Please remember to rate and close this answer thread when you are finished and satisfied.

In the future, for continuity of care, I encourage you to contact me directly at my private link below. After you ask a direct question, it would be my pleasure to be your dedicated personal physician on this website. My name is Dr. Sheppe, and I am an XXXXXXX doctor working in New York City at NewYork-Presbyterian Hospital, ranked #1 for Psychiatry in the United States (tinyurl.com/psyrank). For a personalized comprehensive evaluation, treatment recommendations, and individual therapy, ask me at HealthCareMagic at this private link: tinyurl.com/DrSheppeAnswers

Above answer was peer-reviewed by : Dr. Arnab Banerjee

Follow up: Dr. Alexander H. Sheppe (10 minutes later)

is the SSRI antidepressant drug useful to change to change my mental condition or does it have side effects

Answered by Dr. Alexander H. Sheppe (1 hour later)

Brief Answer:
Followup

Detailed Answer:
As I just said, yes, it would help with anxiety if you have an anxiety disorder. There are no long term side effects.

Please remember to rate and close this answer thread.

tinyurl.com/DrSheppeAnswers

Dr Sheppe

Note: For further guidance on mental health, Click here.

Above answer was peer-reviewed by : Dr. Arnab Banerjee