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Suggest Treatment For Skipped Heart Beats During Exercise

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Posted on Tue, 1 Sep 2015
Question: Hi Dr Ilir...its me again!! lol...I have one more question......

I am still concerned about skipped beats during exercise....I have never noticed them before this bout of anxiety and only have experienced them occasionally during my workouts...today I went to workout and I felt really scared and anxious to exercise anticipating I would have palpitations...I did exercise for about 30 minutes....I think maybe I felt one palpitation at most...maybe not even...at what point if I have palpitations during exercise do I address them....so many per minute, per workout, other symptoms like breathlessness or chest pain? I just need to feel more reassured that it is ok if i feel them during a workout..my cardio said to ignore them unless I feel a lot of them...but what does that mean? I have never noticed them during exercise in the past just since I started having anxiety about my heart...I had a stress test 4 years ago and there were no keg changes or motion wall abnormalities on the echo...my cardio said he would book a stress test only if I felt a lot of them during exercise...is it very possible that the occasional ones I have felt recently during exercise are just due to the anxiety I am having about having the palpitations during exercise....you know what I mean? I feel great after my workouts ( except for some anxiety)...Can I truly not worry about theses palps if I have them during exercise - my cardio just said they are skipped beats ( PAC's?) and nothing more and to ignore them unless they increase a lot during my workouts.....I just want to have a workout and not concentrate on my heart so much....if I were truly having heart issues during exercise would I not have other symptoms?
doctor
Answered by Dr. Ilir Sharka (5 hours later)
Brief Answer:
My opinion as follows :

Detailed Answer:
Hi dear XXXXX!

I am glad to hear from you again!

It's nice to see you have started your physical fitness activity and you are progressing quite well.

The wonderful thing of exercising is the increasing feeling of liberating your mind, having those hard and fast heart beats, sensing blood flow vibrating distal edges of your body, making your mind and heart speaking the same artistic language of the real life.
So, you just feel being alive, happy to rule your entire body, giving strength to your daily determination, and optimism to your perseverance on reaching to the end of every challenge, feeling satisfied of those daily "small" victories.

Probably a friendly heart will be there, next to you and give some support.

And when returning to the real "slow-motion" activity, you turn your head back and look how your life is smiling to you, a hearty player of her nature.

I used to be part of a professional team some years ago, and remember it was fun and joyful.

I hope that training workouts be the same to you! I think it is a good part of cognitive behavioral therapy.

As I actually know your clinical heart conditions, I would say that an escalated, gradual supervised physical straining is quite beneficial and undisturbed by any serious arrhythmic events.

So, I don't believe you are going to experience suxh disturbing pals (ectopic beats), as to limit your activity.

Remember that palpitations are normal when exerting sports and the absence of such a feeling would be uncommon. Whereas few ectopic heart beats are quite normal, as the level of catecholamines (and consequent cardiac stimulating activity) increases during training. But, it doesn't mean a pathological process is occurring.

There is no medial based reason to support such fears, like associated chest pain, or out of proportion breathlessness. You have a healthy heart (this could not be a matter of controversies), and every exaggerated feeling comes out of your persistent anxiety.

An issue to be considered would be any evidence of complex cardiac arrhythmia; such as several runs of SVT, atrial fibrillations, or even ventricular arrhythmia: options that seem such impossible for a young, healthy active lady like you.

I would conclude that, if you follow a well scheduled training program, on a technically supervised workout (a certified trainer) center, and keep feeding your mind with that positive thinking; no anxiety intrusion could ruin your plans.

Remember that an active girl lives better and longer than a scared thoughtful one.

At the end, I would say that a weak violin could never change the charm of an orchestra play.So, keep in mind what your doctor said (just ignore those scarce ectopic beats!!).

Wish I could be of help to you!

I am at your disposal for further discussions, whenever you need!

Let me know how you are changing the way to control your anxiety, if further uncertainties perturb your mind!

A warm hug! Greetings! Dr. Iliri

Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
doctor
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Follow up: Dr. Ilir Sharka (27 hours later)
Hi Dr. Ok so today I ran to my car in he rain and my heart rate got quite high. I noticed after I stopped running for the next couple of minutes I had maybe 6-8 skipped beats. Once my heart rate returned to normal I didn't feel anymore. Is this true ly ok. My cardiologist said I didn't need a stress test unless I felt a lot of them. What is a lot. I feel fine while exercising and not sure if I have had them on recovery before and am just noticing them now or not. I came home and did a quick workout and felt a few more once I stopped and started to cool down. I'm not sure if I am just more aware because I am concentrating on feeling them or if this is an actual problem. I read online ( stupid I know) that palps during the recovery of exercise can be bad and now I am scared. The holter picked up PAC's. Am I ok? Do I need a stress test or can I truley ignore these with exercise, before and after no matter how often I feel them?
doctor
Answered by Dr. Ilir Sharka (51 minutes later)
Brief Answer:
No medical indications for a current cardiac stress test.

Detailed Answer:

Hi XXXXX!

I am trying to explain that you are not at an increased risk of having any adverse cardiac events.

Don’t worry about what you read recently; as palpitations are common during exercise and a couple of minutes (proportional to the length of physical strain) on recovery.

Just keep in mind: No one has died from a few PACs during exercise.

As you have a perfectly normal cardiac structure, there is no justifiable fear of more complex cardiac arrhythmia (as I mentioned above).

A cardiac stress test, as a diagnostic tool is not justified for studying the presence of PACs, even when they may be frequent. If you haven’t evidence of complex arrhythmia or any ischemic cardiac implications behind that, there is no medical indication for performing a cardiac stress test.

If I were your attending doctor, I would not recommend a new cardiac stress test (at least for your actual complains).

You said me that Loop (event) recorder has registered a few isolated PACs, but you didn’t upload any report for a review.

Based on that conclusion, I would consider such a recording without any clinical importance regarding any cardiac disorders.

My advice is to ignore overreaction on hypothetical cardiac arrhythmia, but to be always aware of your health and clinical conditions.

I would like to be helpful in eliminating your cardiac issue fears! Hope to be so!

Let me know if this is of any real help!

Wishing you the best! Dr. Iliri

Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
doctor
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Follow up: Dr. Ilir Sharka (1 hour later)
Thanks again. I don't have a copy of the report. Here in Canada they don't give you copies they just send t to your family physician. So palpitations during exercise in a normally structured heart are ok and ok in the recovery phase..... Is it the same for pvc's as well as PAC's? I feel completely fine durin exercise and even better afterwards. All I feel when I have them is a sslight pause and then a thump.
I guess I'm scared that because I get a couple during and upon recovery it means I have underlying heart disease.......
doctor
Answered by Dr. Ilir Sharka (13 hours later)
Brief Answer:
A few PACs, or even PVCs are not able to harm you at all.

Detailed Answer:
Hi again dear XXXXXXX

Yes, that's right: isolated PACs during and around exercise have no clinical significance.

They will never be able to harm you.

The same holds true for PVCs: they are not considered complex arrhythmia.

Nevertheless you didn't experience PVCs during your event recorder period.

That's all I could say about this.

So hope you will are going to be fine, hereinafter.

If you have any further uncertainties, do not hesitate to contact me!

Wishing you a good health!

Regards,

Dr. Iliri

Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
doctor
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Follow up: Dr. Ilir Sharka (24 minutes later)
Thanks dr. He didn't say I didn't have pvc's he just referred to them as skipped beats and then I saw he typed in PACS on my file. So even if it were pvc's it wouldn't be harmful if I had them on recovery from exercise.?

What about what I read online about them being dangerous. Is that in people with abnormal hearts? and why would he say if I had a lot of them then I could do a treadmill test? What would be considered a lot. I had maybe 6 yesterday after running but none today after running. Is that a lot?

Does having them on recovery mean I have coronary heart disease or some scary exercise arrythmia?

If I were your patient would you recommend simply ignore them and carry on with my exercise regime and not have a stress test. I really don't want to do one.

I'm sorry to be a pain. I just need to be very clear due to my anxiety disorder
doctor
Answered by Dr. Ilir Sharka (2 hours later)
Brief Answer:
There is no need performing a stress test

Detailed Answer:
Dear XXXXXXX

As I have explained before, there is nothing to worry about.

It is a small number and just isolated PACs. You are just a normal, healthy person.

I still insist in ignoring them.

If I were your doctor, I would surely not recommend to continue with other tests like a stress test.

Physical exercise is the best thing you can do, for a healthy body in a healthy mind.

So, just relax and continue with your daily activity.

I am always here for you, happy to answer if you have any other questions.

Best wishes,
Dr. Iliri
Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
doctor
default
Follow up: Dr. Ilir Sharka (6 minutes later)
Thanks again. And giving you a big virtual hug:). You are the best!
doctor
Answered by Dr. Ilir Sharka (5 minutes later)
Brief Answer:
You are welcome!

Detailed Answer:
You are welcome!

Thank you for trusting on HCM and for your high consideration of my opinions.

Greetings!
Dr. Iliri
Note: For further follow up on related General & Family Physician Click here.

Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
doctor
Answered by
Dr.
Dr. Ilir Sharka

Cardiologist

Practicing since :2001

Answered : 9539 Questions

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Suggest Treatment For Skipped Heart Beats During Exercise

Brief Answer: My opinion as follows : Detailed Answer: Hi dear XXXXX! I am glad to hear from you again! It's nice to see you have started your physical fitness activity and you are progressing quite well. The wonderful thing of exercising is the increasing feeling of liberating your mind, having those hard and fast heart beats, sensing blood flow vibrating distal edges of your body, making your mind and heart speaking the same artistic language of the real life. So, you just feel being alive, happy to rule your entire body, giving strength to your daily determination, and optimism to your perseverance on reaching to the end of every challenge, feeling satisfied of those daily "small" victories. Probably a friendly heart will be there, next to you and give some support. And when returning to the real "slow-motion" activity, you turn your head back and look how your life is smiling to you, a hearty player of her nature. I used to be part of a professional team some years ago, and remember it was fun and joyful. I hope that training workouts be the same to you! I think it is a good part of cognitive behavioral therapy. As I actually know your clinical heart conditions, I would say that an escalated, gradual supervised physical straining is quite beneficial and undisturbed by any serious arrhythmic events. So, I don't believe you are going to experience suxh disturbing pals (ectopic beats), as to limit your activity. Remember that palpitations are normal when exerting sports and the absence of such a feeling would be uncommon. Whereas few ectopic heart beats are quite normal, as the level of catecholamines (and consequent cardiac stimulating activity) increases during training. But, it doesn't mean a pathological process is occurring. There is no medial based reason to support such fears, like associated chest pain, or out of proportion breathlessness. You have a healthy heart (this could not be a matter of controversies), and every exaggerated feeling comes out of your persistent anxiety. An issue to be considered would be any evidence of complex cardiac arrhythmia; such as several runs of SVT, atrial fibrillations, or even ventricular arrhythmia: options that seem such impossible for a young, healthy active lady like you. I would conclude that, if you follow a well scheduled training program, on a technically supervised workout (a certified trainer) center, and keep feeding your mind with that positive thinking; no anxiety intrusion could ruin your plans. Remember that an active girl lives better and longer than a scared thoughtful one. At the end, I would say that a weak violin could never change the charm of an orchestra play.So, keep in mind what your doctor said (just ignore those scarce ectopic beats!!). Wish I could be of help to you! I am at your disposal for further discussions, whenever you need! Let me know how you are changing the way to control your anxiety, if further uncertainties perturb your mind! A warm hug! Greetings! Dr. Iliri