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Suggest Treatment For Aggressive Behavior While Having Depression

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Posted on Mon, 8 Aug 2016
Question: Requesting advice for : Better stress management, tend to get angry occassionally quickly leading to nervous breakdown. Need to find myself relaxed, focused and less anxious in general since these problems have come up recently
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Answered by Dr. Sudhir Kumar (10 minutes later)
Brief Answer:
Yoga and meditation would help

Detailed Answer:
Hi Mr XXXXXXX

Thank you for posting your query.

I have noted your problems and would offer you the following advice to overcome these problems:

1. Regular yoga sessions (under guidance of yoga teacher)
2. 20-30 minutes of meditation daily
3. Proper sleep of 7-8 hours per night
4. Regular exercises- 30 minutes per day of cycling/jogging/walking, etc
5. Nutritious food, such as nuts, almonds, fish, eggs, milk, etc

I sincerely hope my reply has helped you.

I would be pleased to answer, if you have any follow up queries or if you require any further information.
     
Best wishes,     
Dr Sudhir Kumar MD (Internal Medicine), DM (Neurology) XXXXXXX Consultant Neurologist
Apollo Hospitals, XXXXXXX
For DIRECT QUERY to me: http://bit.ly/Dr-Sudhir-kumar
My blog: http://bestneurodoctor.blogspot.com/


Above answer was peer-reviewed by : Dr. Priyanka G Raj
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Answered by
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Dr. Sudhir Kumar

Neurologist

Practicing since :1994

Answered : 6232 Questions

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Suggest Treatment For Aggressive Behavior While Having Depression

Brief Answer: Yoga and meditation would help Detailed Answer: Hi Mr XXXXXXX Thank you for posting your query. I have noted your problems and would offer you the following advice to overcome these problems: 1. Regular yoga sessions (under guidance of yoga teacher) 2. 20-30 minutes of meditation daily 3. Proper sleep of 7-8 hours per night 4. Regular exercises- 30 minutes per day of cycling/jogging/walking, etc 5. Nutritious food, such as nuts, almonds, fish, eggs, milk, etc I sincerely hope my reply has helped you. I would be pleased to answer, if you have any follow up queries or if you require any further information. Best wishes, Dr Sudhir Kumar MD (Internal Medicine), DM (Neurology) XXXXXXX Consultant Neurologist Apollo Hospitals, XXXXXXX For DIRECT QUERY to me: http://bit.ly/Dr-Sudhir-kumar My blog: http://bestneurodoctor.blogspot.com/