Welcome to the forum. You are a strong matured women. I can understand your pains. No one is free of stress
, stress is a portion of today's lifestyle. Yes, we are all humans and have our limits. You should give a little more time to your self. Do things that help you feel comfortable. Love yourself.
To get control over things and stay relaxed and cool, perform yoga/meditation
preferably in the morning hours or whenever you can ( once or twice a day). Sing if that helps you smile. Read stories, this will divert your mind and help you stay positive.
There are times in life when you have to ignore the negative factors and stay easy. Take care of your health, take vitamin supplements. Ill health will get you stressed out soon. Eat balanced nutritious food. A healthy body is essential for a healthy mind.
You can take the help of a psychiatrist
or a counselor if you are not able to get control over yourself. I am always there to help you, take care.