Brief Answer:
I would recommend as follows:

Detailed Answer:
Hello!

Welcome and thank you for asking on HCM!

I understand your concern and would explain that there are some lifestyle modifications which can help you lower your blood pressure:

1- diet modifications (avoid salt and caffeine intake). I would also recommend avoid smoking or alcohol intake.
2- A lot of physical activity (walking, aerobics, yoga, swimming, etc.)
3- Try to reduce weight if you are overweight.

From the other hand, I would also advise some types of food which can help you lower your blood pressure naturally:

1- garlic
2- lemon juice
3- pomegranate
4- leafy greens
5- berries
6- beetroot juice
7- potatoes, etc.

I would advise you to increase the amount of these types of food in your daily diet.

Hope to have been helpful!

Kind regards,

Dr. Iliri

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