Brief Answer:
Immune boosting ways suggested.

Detailed Answer:
Hello, Sir.

I understand your concern.

It is not always because of reduced immunity seasonal viral illness affect our body.

Sometimes the viruses causing diseases develop new proteins which our immune system is unaware of. This does not reflect a defective immune system.

Yes, there are certain natural ways which can boost your immunity.They are as follows.

1.Get enough sleep and manage stress. Sleep deprivation and stress overload increase the hormone cortisol, prolonged elevation of which suppresses immune function.

2.Avoid exposure to tobacco smoke-Passive smoking. It undermines basic immune defenses and raises the risk of bronchitis and pneumonia in everyone, and middle ear infections in kids.

3.Drink less alcohol. Excessive consumption impairs the immune system.

4.Eat plenty of vegetables, fruits, nuts, and seeds, which will provide your body with the nutrients your immune system needs. A study in older adults showed that boosting fruit and vegetable intake improved antibody response to the Pneumovax vaccine, which protects against Streptococcus pneumonia.

5.Consider probiotics. Studies indicate supplements reduce the incidence of respiratory and gastrointestinal infections. Fermented milk products have also been shown to reduce respiratory infections in adults and kids.

6.Catch some rays. Sunlight triggers the skin’s production of vitamin D. In the summer, a 10-15 minute exposure (minus sunscreen) is enough.Low vitamin D levels correlate with a greater risk of respiratory infection.

7.Go for the garlic. Garlic is a broad-spectrum antimicrobial agent and immune booster. Because heat deactivates a key active ingredient, add it to foods just before serving.

8.Eat medicinal mushrooms, such as shiitake and maitake. A recent study showed that a concentrated extract of shiitake enhanced immune function even in women with breast cancer.

9.Try immune-supportive herbs. If you get recurrent infections, consider taking immune-supportive herbs such as eleuthero (Eleutherococcus senti coccus), Asian ginseng (Panax ginseng), XXXXXXX ginseng (Panax quinquefolius), or astragalus (A. membranaceous).

10.Make an echinacea tincture. This is good to have on hand when respiratory viruses overwhelm your defenses.

Thank you.

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Brief Answer:
Please take natural sources of probiotics.

Detailed Answer:
Hi Sir,

I understand your concern.

These are some natural sources of Probiotics:

1.Yogurt. Yogurt is one of the most familiar sources of probiotics -- "good" bacteria that keep a healthy balance in your gut.

2.Sauerkraut Boosts Digestion.

3.Miso Soup.

4.Soft Cheeses.

5.Kefir: Probiotic-Filled Drink.

6.Sourdough Bread.

7.Milk With Probiotics.

8.Sour Pickles.


Post your queries if any,
Thank you.

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Brief Answer:
You can use these capsules for 3 months.

Detailed Answer:
Hi Sir,

Welcome again,

You can take Flora- Q or Risaquad-2 one capsule per day for 3 months under strict medical supervision.

Your indigestion also will improve once you start taking probiotics.

Do not take any allopathic or herbal or homeopathic medication along with probiotic to avoid interaction.

Post your further queries if any,

Thank you.

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Brief Answer:
Please follow these instructions.

Detailed Answer:
Hello, Sir,

I understand your concern.

1. Avoid Caffeine, Alcohol, Nicotine, and Other Chemicals that Interfere with Sleep
2.Turn Your Bedroom into a Sleep-Inducing Environment
3. Establish a Soothing Pre-Sleep Routine
4.Go to Sleep When You’re Truly Tired
5.Don’t Be a Nighttime Clock-Watcher
6.Use Light to Your Advantage
7.Keep Your Internal Clock Set with a Consistent Sleep Schedule
8.Regular exercise along with well-balanced diet will help.

Post your further queries if any.
Thank you.

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Brief Answer:
Please check with your doctor for prescription.

Detailed Answer:
Hi Sir,

I can understand your concern.

You can use Tab.Clonazepam once daily for 10 days.

Note:These drugs should be taken under strict medical prescription of your doctor.

So I advise you to consult your doctor and check whether he prescribes the same.

Avoid stress and anxiety.

Exercise regularly for 30 min.

Have good sleep for at least 8-10 hours.

Post your further queries if any,
Thank you.

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Brief Answer:
Consult your doctor for prescription of Clonazepam.

Detailed Answer:
Hi Sir,

I understand your concern.

Side effects of Clonazepam on chronic use includes:
Drowsiness, dizziness, problems with thinking or memory;
tired feeling, muscle weakness, loss of balance or coordination;
slurred speech, drooling or dry mouth, sore gums ;runny or stuffy nose;
loss of appetite, nausea, diarrhea, constipation;
blurred vision; headache.

Consult your doctor for dosing of this drug.

Post your queries if any,
Thank you.

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