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How To Build Up Muscles And Gain Weight?
Question: i wnat to build muscle n want to get teh physics so guide me the steps for gaining weight n muscle so please help me to gain weight n muscle in healthy way
Brief Answer:
high protein food
Detailed Answer:
Hello
I have studied your case.
It's very important to increase weight in healthy way.
I will advise high quality protein diet which may include sprouts dry fruit, pulses,milkshake.
Banana with milk is very good for weight gain.
Gym ,push up, weight lifting.,will help in muscle building.
frequent meals will help you.
I hope I have answered your questions. If you have further questions please feel free to ask. I will be happy to answer your question. Take care.
high protein food
Detailed Answer:
Hello
I have studied your case.
It's very important to increase weight in healthy way.
I will advise high quality protein diet which may include sprouts dry fruit, pulses,milkshake.
Banana with milk is very good for weight gain.
Gym ,push up, weight lifting.,will help in muscle building.
frequent meals will help you.
I hope I have answered your questions. If you have further questions please feel free to ask. I will be happy to answer your question. Take care.
Above answer was peer-reviewed by :
Dr. Raju A.T
any supplement u advice me any good suppement so guide me i need good one which give an result
thank you
thank you
Brief Answer:
Explained below
Detailed Answer:
Hello XXXXX,
I really do not advise any artificial health/protein supplement for body building.
As these may contain high creatinine level which may damage kidney,some supplement may contain steroid which may be harmful to body in long term.
But if you insist then you can take protein health supplement of nutrilite.
Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.
Wishing you good health.
Take care.
Explained below
Detailed Answer:
Hello XXXXX,
I really do not advise any artificial health/protein supplement for body building.
As these may contain high creatinine level which may damage kidney,some supplement may contain steroid which may be harmful to body in long term.
But if you insist then you can take protein health supplement of nutrilite.
Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.
Wishing you good health.
Take care.
Note: Deal with your health issues naturally by getting closer to Ayurveda. click here to learn more.
Above answer was peer-reviewed by :
Dr. Vaishalee Punj
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