A human body is meant to do running and other physical activities. In today's world, where most people in jobs have a sedentary lifestyle, a well-balanced routine becomes essential. From ancient times, people have incorporated natural yoga techniques in their lifestyle to recover from physical and mental stresses. Humans have also lead a physically active lifestyle.

The choice between yoga and gym ultimately depends on personal preference and fitness goals.

Yoga is a physical, mental, and spiritual practice that originated in ancient India. It involves a series of poses or postures, along with breathing techniques and meditation, which aim to improve flexibility, strength, balance, and relaxation. Yoga can also have benefits for mental health, such as reducing stress and anxiety.

On the other hand, a gym typically offers a range of exercise equipment and facilities for cardiovascular exercise, strength training, and muscle building. Going to the gym can help improve overall fitness levels and body composition, as well as boost mood and energy.

Ultimately, the choice between yoga and gym depends on what type of exercise and wellness practices align with your interests and goals. If you enjoy more holistic practices and want to work on flexibility and mental well-being, then yoga may be more suitable. If you prefer a more physical workout routine focused on building muscle and endurance, then the gym may be a better option. However, it's important to note that both yoga and gym activities can complement each other and can be incorporated into a well-rounded fitness regimen.