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Can Yoga Be Practised During Pregnancy?

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Posted on Fri, 7 Apr 2017
Question: Hello Doctor
I daily do yoga. In my yoga class they teach very fast pace yoga and asanas.I am planning for baby is it good to continue fast pace yoga? will it lead to miscarriage ?
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Answered by Dr. Shanti Vennam (21 minutes later)
Brief Answer:
Can do asanas safe in pregnancy under supervision.

Detailed Answer:
Hello,

Thanks for trusting us with your health concern.

In the normal situation, vigorous activity should be restricted during the initial months of pregnancy and also during the last trimester.

Yoga can be practised after the first trimester under supervision. There are some asanas specific to pregnancy and you can get a better idea from your instructor.

While you are trying to conceive, I would suggest taking a break to help proper implantation should pregnancy occur.

Hope your query has been clarified. Please feel free to contact for further information. I will be happy to help.

regards,
Shanti.V.
Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
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Answered by
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Dr. Shanti Vennam

OBGYN

Practicing since :1989

Answered : 7667 Questions

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Can Yoga Be Practised During Pregnancy?

Brief Answer: Can do asanas safe in pregnancy under supervision. Detailed Answer: Hello, Thanks for trusting us with your health concern. In the normal situation, vigorous activity should be restricted during the initial months of pregnancy and also during the last trimester. Yoga can be practised after the first trimester under supervision. There are some asanas specific to pregnancy and you can get a better idea from your instructor. While you are trying to conceive, I would suggest taking a break to help proper implantation should pregnancy occur. Hope your query has been clarified. Please feel free to contact for further information. I will be happy to help. regards, Shanti.V.