Diet and Fitness
Sitting for extended periods requires parts of the body to be held steady, which reduces circulation and can result in stiffness and pain. Stretching exercises are the most effective way to relieve the back, neck, shoulder, and hand/wrist and arm pain felt after working for long hours at the computer. We have compiled some easy to do stretches that you can perform even while sitting at your desk. They are a great way to relax and boost your stamina and concentration.
Strengthening the muscles that support the spine with back exercises, abdominal exercises and buttock exercises can prevent, reduce and even eliminate back pain.
Best cholesterol lowering foods
Consuming certain foods has been proven to help lower cholesterol levels, thus helping you to avoid cholesterol medications or take a lower dose of medicines. Olive oil is good for you, not only because it does not raise your ?bad cholesterol? (LDL), but also because it actually lowers it without bringing down your ?good cholesterol? (HDL). Walnuts are a rich source of polyunsaturated fatty acids that keep your arteries healthy and supple. In scientific studies, regular walnut consumption was seen to significantly reduce blood cholesterol. Omega-3 fatty acids are good for your health in more ways than one. And their benefits include lowering blood cholesterol.
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The Mediterranean diet is a heart-healthy eating plan. Most healthy diets include fruits, vegetables, fish and whole grains and limit unhealthy fats.
Healthy foods are high in fiber content, vitamins, minerals and low in calories.
Hyper cholesterolemia in the blood is a risk factor for future heart disease and the vascular disease too. One who has increased cholesterol in blood had increased chances of developing of Diabetes and the Metabolic syndrome. There are certain precautions to be followed as part of their diet.
Exercises is any type of physical exertion we perform in an effort to improve our health, shape our bodies and boost performance.
Atkins diet one of the most popular of the low-carbohydrate diets. Favors consuming more protein-rich foods. Body enters into ketosis process. It consists of four phases, each having its own restrictions. Like all other diets, this too has its own advantages and disadvantages.
Zone diet is the latest nutrition strategy that promises to improve health, weight and athletic performance with correct ratio of carbohydrate to protein to fat intake.
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