Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
125 Doctors are Online

how to stop snoring ? please suggest me

we are married since 15 years. now a days my husband snores a lot, it is so loud that it wakes me up in the middle of the night and than it is difficult to get sleep cos of his noisy sleep. he is totally unaware of it. how to stop this snoring can any body tell me regarding this?
Fri, 29 Apr 2011
Report Abuse
Share on Facebook
Share on Twitter
Share on Google+
Question is related to
Diseases and Conditions
  User's Response
even meditation and relaxation also helps. avoid fats in the diet, before eating any oily food stuff squeeze out the oil content in it reduce the oil and fat intake, green leafy vegetables also helps. take ginger lemon juice every day in the night before going to bed. this realy worked for my husband, now i can sleep without any disturbance in night.
  User's Response
My husband also had similar problem.He used to snore a lot, i was not able to sleep properly, daily i used to wake up due to the sound, the sound was loud. Many times i said my husband that it is disturbing me and to stop immediately. But he did not stoped it. Now iam sleeping in some other room
  User's Response
it cannot be stopped best way is to sleep in a seperate room, as these people have problem in the throat, and it needs very dedicated investigation and no permnant solution for it. most of the time it is difficult to treat the disease,
  User's Response
hey yoga has solution to snoring.start practising yoga and than see. every day in morning in open space practise yoga and see what happens after one month.
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]


Loading Online Doctors....
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor