Hi Falak, The best thing you can do to increase your weight is -- simply eat, and have proper diet on time, you should not miss your breakfast also, and have a heavy breakfast. Apart from this you can do exercise for few minutes per day, which will increase your apatite and you'll eat more. Eat high calorie, high protein diet. Do not increase the intake of junk foods and greasy foods, this will contain unhealthy fats. Have eggs for breakfast. Custard is good for putting on weight. Hopefully this will help!
One of my friends had tried using the Gym protein drink. Something called as MegaMass, which the regular gym goers use after the exercise.It comes in Vanilla and Strawberry flavors.I have seen lean and thin young biys and girls getting benefitted by it.
So to summarize:
1. Gym protein
2. Eat a lot of milk based products like Custard and Milk shakes (flavored milk).
You found this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service [Sample answer]
hi am D.Jaigs , i m 24 years old , and my body is average type ,i m doing gym last 3- 4 days . now i want to use any supplement for my body growth , so please advice which is better for me please tell me its effect n side effect on my body, and how to use this
I am an adult of 31 years age. My height is 163 cm & my weight is 45 Kgs. My body structure is very thin & I look unhealthy / weak. My appetite is also very low. Will HGH treattment will help me to gain weight , muscle & matured shape. Can You give the outline of treatment that I should take ? Who ( doctor, specialist) can treat me ? Can You refer any specialist in Mumbai,India ? Would you take the time and email me a quick answer?
Dear Doctor, I am 45 years old, weight 99lbs, height 5.1 and I have been taking zincovit tablets daily, one tablet per day. I need to gain weight but not sure whether this will work. I wanna know before I continue any further. Please advise. Tks/SRI LANKA
I am two years out from bariatric surgery. When I eat a meal, sometimes, I have to lay down because my heart starts beating so hard. What does it mean when I can feel my heart beating by putting my hand on my chest? It often takes up to 2 hours until the heart calms down.
Hi , im 16 sorta morbidly obese....kay yea im morbidly obese but im somewat tall lik not 6 foot but im lik 180 cm anyway im wondering wat are some things i can do to prevent getting diabetes , i enjoy water fasting and i heard it helps as well as make you lose weight . is there anything else other than excercising and eating right and water fasting that i can do . im not saying lik i dont wanna exercise and eat right im saying what more can i do? thanks
for the past few days everytime i get hungry i feel pain in my tummy that goes away when i eat. i am 45 yrs old, 5 ft and weighs around 125-130 lbs and trying to lose weight so as much as possible i am limiting my food intake but if i feel pain i have no recourse but to eat. thanks for your help
im hiv positive and im already on arv's(atripla), bt im bit overweight and i want to lose weight .....i went to see my doctor and he gave me duromine 15mg. the problem is that im a bit sceptical about taking both pills coz i dont know if its safe....he did assure me that they safe bt i just want a second opinion.
I am a 39 year male and I am urinating every 30 minutes to 1 hour. I don't have any pain or discoloration. Just concerned at how often im going I'd like to know what this could be if anything dangerous or to be concerned of.