Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties

191 Doctors Online
Doctor Image
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

I will be looking into your question and guiding you through the process. Please write your question below.

What to do to gain weight?

im 18 yrs old i want to increase my weight with in i month,im tooo thin so plz tell me how should i increase my weight
Sun, 6 Sep 2009
Report Abuse
Question is related to
Diseases and Conditions
  User's Response
's  Response
Hi Falak, The best thing you can do to increase your weight is -- simply eat, and have proper diet on time, you should not miss your breakfast also, and have a heavy breakfast. Apart from this you can do exercise for few minutes per day, which will increase your apatite and you'll eat more. Eat high calorie, high protein diet. Do not increase the intake of junk foods and greasy foods, this will contain unhealthy fats. Have eggs for breakfast. Custard is good for putting on weight. Hopefully this will help!
  Anonymous's Response
Anonymous's  Response

One of my friends had tried using the Gym protein drink. Something called as MegaMass, which the regular gym goers use after the exercise.It comes in Vanilla and Strawberry flavors.I have seen lean and thin young biys and girls getting benefitted by it.

So to summarize:

1. Gym protein

2. Eat a lot of milk based products like Custard and Milk shakes (flavored milk).

Good luck.

Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in

doctor1 MD

hello doctor, i m in hostel n so i hv to miss my breakfast in morning n in day i just eat in canteen sometimes .. i just eat once in day at night .. that too dal n dalia mostly ... still i m gaining a lot weight ... i don understand why .. please help me n give some suggestion to get rid of it

doctor1 MD

Hi i have gained 25 lbs in 2 months i dont feel any changes but i am getting alittle to big and i have missed 2 periods and its going on 3 i have taken multiple preagnancy test urine and blood test and they all say negative what cold be wrong? And what should i do?

doctor1 MD

hi am D.Jaigs , i m 24 years old , and my body is average type ,i m doing gym last 3- 4 days . now i want to use any supplement for my body growth , so please advice which is better for me please tell me its effect n side effect on my body, and how to use this

Recent questions on  Weight loss

doctor1 MD

I am 74 y/o male who's been losing weight over the past 3 months. Total weight loss has been 3 kilos for 3 months. I have been constipated and my bowel movements have been irregular but my appetite has never changed and I still eat pretty well. I don't have any abdominal complaints. What could be causing this? I also eat fiber-rich foods but to no avail, I'm still constipated.

doctor1 MD

had hip replacement 3 years ago and got bacterial infection and after 6 weeks being hospitalised and course of anti biotics was cured and discharged with a weight loss of 10 per cent.Since then I have not regained the weight loss,and over the last few months have lost a further 10 percent in weight......I am now 13 stone and 6 feet 1 inch height and 76 years of age,I have reasonable energy levels and feel o.k. but worry about this continual weight loss.I have a reasonable appetite and eat regular meals.

doctor1 MD

hi im a mother 40 years old did the gastric band since 9 years i took the perfect results but since 2 years now this band stop working for a reason my dr told me sometimes it happened when its old so i gain 8 kilos in 2 years my question is is it dangerous if i remove it and put new 1. is it better to remove and do the 1 that u fold the stomach coz lot of doctors advice me to do that 1 if i decide ti remove it the band pls advice me is it safe to remove the band usually pls i dont to keep it and no benefirt from it

doctor1 MD

Tightening the Tummy Iam 51 years old and weigh 77kgs.Recently I have lost 6 kgs and my weight stabilized at 77 kgs which works out to a BMI of 25 as my height is 5’10”.I maintain regular exercise -aerobics,strength training,abdominal exercises and evening walk of 4 kms.I eat selectively without oil,less Non veg,less sweets,more fruit and water ,steamed vegetables,sprouts,Almonds(4 nos) and 1 egg white.When I go to gym I take whey protein of 30 gms. My problem is with my stomach muscles.Inspite of my exercise and moderate food habits I have a stomach of 36 inches.When I sit down I have to adjust my belt by changing the hole.When I wear underwear I feel very tight in abdominal area.Thats why I stopped wearing underwaear except when I exercise. I consulted a specialist who is into weight loss surgery like gastric band and sleeve who initially suggested to go for liposuction.When I requested for a non surgical solution he offered me a complimentary session on Radio frequency Tripolar machine.He promised that I will loose 2 inches over 6 sittings.For each sitting there should be a gap of 2 weeks.He says the skin also will be tightened apart from fat reduction in the tissues.I have also read that this can be done by Ultrasound Lipolysis and Zerona laser treatments. Please suggest me which is ideal for reducing my stomach sag.

doctor1 MD

I am a 39 year male and I am urinating every 30 minutes to 1 hour. I don't have any pain or discoloration. Just concerned at how often im going I'd like to know what this could be if anything dangerous or to be concerned of.

doctor1 MD

Can I reverse a possible chance that I have Typ 2 diebetties ?

doctor1 MD

How much ghee is good in a day if I have normal health reports