Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties

194 Doctors Online
Doctor Image
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

I will be looking into your question and guiding you through the process. Please write your question below.

What should be my daily calorie intake if I plan to lose 2-3 kgs a month ?

Hi , I am 21 yo male. height :6 . broad skeletal built. Although i don t appear that fat but I found that I weigh 114 kgs. What can be my maximum ideal weight, what should be my calorie intake so that I can loose weight. I plan to shed 2 to 3 kgs per month. What exercise should I do to reduce my hips and stomach and get a proper chest . My maternal side runs a habit of obesity . I don t indulge in excessive eating and don t smoke or drink. I don t suffer from any other illness like thyroid etc. Please advise. Suresh.
Fri, 13 Jan 2012
Report Abuse
Question is related to
Diseases and Conditions
Lab Tests
Medical Topics
ENT Specialist 's  Response
hello
welcome to health care magic
dont take fatty diet
and cholestrol
do yoga in the moirning
take proper balanced diet
have proper sleep
I find this answer helpful
Pediatrician Dr. Suryakanta Baraha's  Response
hello,
reduce high calorie foods. add more dietary fibres to food. regular excercise specially cardio. reduce salt intake. avoid fatty junk food. drink lot of water.avoid stress,alcohol,smoking.sleep should be adequate.take food atleast 2 hr prior to sleep in night.pranayam and yoga are very helpful.follow these as a routine. take care.
I find this answer helpful

 1 user finds this helpful

Naturopathy & Yoga Specialist Dr. Sneha's  Response
Hello Suresh,

Your ideal weight should be around 80 to 85 Kilos.
Calorie consumption for your build should be around 2000 to 2200 cals.
Slowly you should try to reduce it by 1500 cals in span of say 6 months.
Also you should get into vigorous activities such as cardio, dynamic yoga or jog-walking etc.
Through exercise you should burn 300 cals a day. (4-5 times/week)

You could also use a tailor made Diet-Chart to achieve your weight loss.

Dr.Sneha
Sama Wellness Clinic

Disclaimer
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in

doctor1 MD

I m 22 years old and my height is 184cm, my weight is 106kg. As i have BMI greater than 31, it really making me worried about my health. Obesity is the only disease i have. I m vegetarian, i also don t consume alcohol and junk foods. I have started 2-3 aerobics exercises at home from last week, as there is no gym near my home. I really don t know how much calorie should i intake everyday or burn everyday. I want to lose 25-30kg weight. Please help doc :(

doctor1 MD

dear doctor i am 17 and am very fat i am nearly 70 kg is it it possible to lose weight in 2 months 20 kgs .my mom says gym is not good because after u leave gym u gain more than what u were pls advise a daily basis diet pls..am a vegetarian kind rgds nancy

doctor1 MD

hello dr grief, i am a diabetic who is currently 67.5kg, I am 51 in July and I measure 4ft 11 in height, what would you recommend my daily calorie intake should be to lose my weight most efficiently. Since I have been on insulin, in the last 5 weeks I have put on 14lbs approximately.

Recent questions on  Body mass index

doctor1 MD

my bmi is 30

my doctor said that he can do for me a sleeve gastrectomy

i want to loose 20 kg

my weight now is 85.5kg and my Height is 1.70m

my ideal body weight is ~65

if i do it (with another doctor), what could be happen?

what are the desavantage?

doctor1 MD

I think i have a serious problem with food, from barely eating at all and fasting last week, where I felt so weak and in pain to the comlete opposite where I am suddenly eating constantly (I just put on more than a stone in a week) I can't stop eating I don't feel anything like fullness I literally can't stop myself , I'm scared I'm killing myself but I can't end it. In the BMI calculator thing according to my height and weight combined I am 'overweight', and it will only get worse. I have no idea what to do

doctor1 MD

hi i m facing sleep disturbance since last 8 years i feel too much pressure over and behing my ears may be it lr=eads to stree and breaks my sleep after i sleep

doctor1 MD

Hey doctor, I am a 20 year old male and for the last year now I have been having stomach pains and digestion problems. The main symptoms I have been having are: - Stomach pain right in the center and abdominal pains on the lower left side where...

doctor1 MD

Hello I hope someone can shed some light I am 45 and for the last month or so I have had stomach issues on and off with dyspepsia so I am told one of the symptoms is burping full feeling in the throat also every once in awhile I have like air is...

doctor1 MD

I have recently been tested and have low T, Several years ago I was told I had sleep apnia, I have gained a lot of weight and when i do BMI test it shows that I am obese, I have also been loseing hair. I am 67 years old. Do you think I have a thyroid problem

doctor1 MD

does taking honey with milk reduses weight for a 20 month baby or it increase weight? hello i m glamency. my child is 20 month old. he is underweight and suffering from illness frequently. can he take honey with milk to increase his weight or is there any other measure to increase his weight.