Hi, thanks for writing to HCM.
From the given description, I suspect that the symptoms could be possibly due to muscle catch/pull.
The general treatment guidelines for this condition are as follows -
- Advised Rest and not to involove in any activities that cause pain
- Apply ice or a cold pack to the painful area for 15 to 20 minutes, 4 times a day for several days. Wrap the ice or cold pack in a towel. Do not apply the ice directly to your skin.
- Take
ibuprofen (Advil, Motrin) or
acetaminophen (
Tylenol) to help relieve pain
- Use heat only when you are returning to physical activity. Then use it before stretching. Gentle heating can help loosen the muscle
- When the acute pain is gone, start gentle stretching exercises. Stay within pain limits. Hold each stretch for about 10 seconds and repeat 6 times.
-
Physical therapy may speed up the recovery process. Therapeutic modalities such as
Ultrasound, Gentle massaging with painkiller creams and specific exercises will be helpful.
Hope this information is helpful. Good day