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What diet should I maintain to gain weight ?

hii this is anchal. i m 22 years old. my height is 5.3 and me worried abt my weight which is just want to know which diet i should follow for gain weight..and i m pure plz help me out.
Asked On : Wed, 1 Jun 2011
Answers:  1 Views:  56
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General Surgeon 's  Response
WELCOME to healthcaremagic
to gain weight you will have to take extra calories than your requirements
increase the amount of food you are taking so far
hope you are not having any illness
take butters cheese ,high calori drinks besides your your normal diets
have some physical fitness program and that will increase appetite and eat plenty . simply you eat more than your daily requirements and you will gain weight
Answered: Thu, 2 Jun 2011
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