Hi... All lower abdominal pains and groin pain may not be sourced only by hernia.. please don t be suspicious on that always.. I would like to ascertain certain features before heading towards investigation and confirmation of early symptoms of hernia.. there should be pain while coughing... pain need to be radiating to groin need to be same and that should not alter while squeezing my thigh.. there should not be any pain originating from the mid back region... there should not be any alteration in pain when I press on the front pelvic bone junction area Have a good Anti gastritis tab Be careful while working out with heavy weights in gym .. use proper abdominal supporter and protect yourself Hope this is helpful for you...