Hi,
Noted your history well and understood the you have basic problem with
cervical spine that is causing the muscle spasms,
nerve compression also called as pinched nerve syndrome that is causing all the symptoms.
I would advise you the following in such a situation:
* Consult a Neurosurgeon for clinical evaluation.
*
MRI of the cervical spine.
* Any other relevant studies
All these will lead to a proper diagnosis and thus gives a plan for proper management. Management in all such cases is person specific meaning every one needs the treatment differently depending upon clinical presentation, signs and reports of investigations.
In general, you have to avoid excessive movements of neck, avoid bending.
Take the pillow as per your suitability.
No driving or any such activities that can cause sudden movements of neck over body.
Take an anti-inflammatory and
muscle relaxant.
You may also consult a Physiotherapist after the opinion of a Neurosurgeon.
I hope this answer helps you. Let me know if I can assist you further.
Regards,
Dr. T. Chandrakant
ENT & General Surgeon