HealthCareMagic is now Ask A Doctor - 24x7 | https://www.askadoctor24x7.com

Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
159 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

What Causes High Blood Pressure And How To Manage It?

hello my name is christine just wanted to ask you a question in related to blood pressure,going back 6 years ago i was carrind a lot of weight , so of cause my blood pressure was up .My doctor put me on medication ,then twelve months down the line i had lapband surgery so of cause blood pressure dropped .Have been of medication a period of 5 years. over the period i kept and eye on blood pressure it seem to be going well . Just before Christmas had a lot of stress i can not begin to tell you, fortnight ago ended up with bad flue,went to the doctors my blood pressure was 186/96 up untill today have still had flue coughing ect so went back this morning to the doctors she did another reading this time it was 170/95 ,.Just wondering could it be related to my flue coughing ect and of cause still have a lot of stress please could you advise me thank you .
Mon, 29 Feb 2016
Report Abuse
Cardiologist 's  Response
Hello any form of extra strain on the heart whether it's infection or stress is going to increase hormones like adrenaline and cortisol in the body which will elevate the blood pressure in natural process. This blood pressure rise to settle down as soon as the infection is treated .
About the stress I request you that any reason for stress I'd not good enough as it's only going to harm you and we have to deal with it in a more mature way .
Some general things you should follow to control his blood pressure are.
1) try maintaining blood pressure upper under 135 and lower under 85mm hg with lifestyle and medication 2) if overweight, losing weight should be a priority, try achieving bmi less than 25.3) 40-45 mins of aerobic exercise daily 4) be regular with your medication, don't skip doses or stop abruptly. 5) in diet -low salt. Max 3 gms a day. - avoid preserved food as all preservatives have salt. - no pickles, papads, chips, farsan as all have high salt and. - atleast 2 serving of fresh fruits in a day. - 1 serving 35-40 gms of nuts like walnuts, almond to be included - if you take fish 2 serving of fatty fish per will like salmon. -avoid red meat, egg yellow, fried and spicy oily food - may shift to better oils like olive in cooking 6) may consider supplements, like cod fish oil capsules, flax seeds, chia seeds, krill oil as they have good content of omega 3 fatty

Hoping I could help.
Regards Dr Priyank Mody
I find this answer helpful

Note: For further queries related to coronary artery disease and prevention, click here.
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in


Recent questions on Stress


Loading Online Doctors....
What Causes High Blood Pressure And How To Manage It?

Hello any form of extra strain on the heart whether it s infection or stress is going to increase hormones like adrenaline and cortisol in the body which will elevate the blood pressure in natural process. This blood pressure rise to settle down as soon as the infection is treated . About the stress I request you that any reason for stress I d not good enough as it s only going to harm you and we have to deal with it in a more mature way . Some general things you should follow to control his blood pressure are. 1) try maintaining blood pressure upper under 135 and lower under 85mm hg with lifestyle and medication 2) if overweight, losing weight should be a priority, try achieving bmi less than 25.3) 40-45 mins of aerobic exercise daily 4) be regular with your medication, don t skip doses or stop abruptly. 5) in diet -low salt. Max 3 gms a day. - avoid preserved food as all preservatives have salt. - no pickles, papads, chips, farsan as all have high salt and. - atleast 2 serving of fresh fruits in a day. - 1 serving 35-40 gms of nuts like walnuts, almond to be included - if you take fish 2 serving of fatty fish per will like salmon. -avoid red meat, egg yellow, fried and spicy oily food - may shift to better oils like olive in cooking 6) may consider supplements, like cod fish oil capsules, flax seeds, chia seeds, krill oil as they have good content of omega 3 fatty Hoping I could help. Regards Dr Priyank Mody