Hi, thank you for posting! I have gone through your query and I understand your concerns. Based on what you have said above, I think that you might suffer from IBS (Irritable Bowel Syndrome). It is a disease that affects bowels without any known cause and often it is developed in people with anxiety disorders. In order to improve you health condition, you should follow these guidelines: 1-avoid spicy and acidic foods 2-don t drink alcoholic and carbonated drinks, coffee, milk 3-reduce the amount of carbohydrates you take 4-eat high fiber foods In order to confirm the diagnosis, you need an abdominal ultrasound, a liver function test and a complete blood count. The treatment of this condition is a little bit complex so you need to consult your gastroenterologist. I hope this answer is helpful to you. Wish you good health, Dr. Behar.