Hi Dr. Purushottam welcomes you to HCM virtual clinic. I have gone through your query. I think I have understood your concern, I will try to suggest you the best possible treatment options. Crash diets don t work. They lead to various kinds of nutritional deficiencies. Which eventually leads to various health problems. I will suggest - Indulge in routine exercise and healthy diet regimen. Avoid fried foods, Salty foods, refined sugars. Avoid substance abuse, if any. Include more portions of fruits, vegetables and salads in diet. have plenty of water intake. Along with caloric control, proper nutrient intake is needed. Diet and dietary supplements should make up proper percentage of carbohydrates, fats,proteins and Multi vitamin and multi minerals supplements on daily basis are needed. I hope my answer helps you. Thanks. Wish you good health. With regards Dr Purushottam