Thanks for posting query.
Follow some suggestion for weight gaining-
1. Eat adequate high calorie food powered with carbohydrate, protein and fat.
2. Time schedule of eating-eat 2-4 hourly, Moreover, start eating 15 minutes after you wake up Have a big breakfast. Eat paranthas with yoghurt, fruits, a glass of milk or even a big cheese and egg sandwich. However, in this eating frenzy, don’t forget to keep yourself hydrated. Drink water too.
3. Eat plenty-A small plate, bowl and glass are meant for small eaters
Hi! I am 22 year old gal.... my weight is just 40 kg and I am trying to gain weight since 2 years but in vain.... so can you suggest me few simple tips on how to gain 10 to 12 kg weight in a month through muscle mass..... my friends always tease me on this and I don t like it..... please reply to my request at the earliest. .... Thanks in advance
my now 18 year old daughter has experiencing hair thinning you can see to her scalp. and hair looks unhealthy, weight loss, pale, anxiety, moody, depression or low self asteem. we started with vitamins and supplements for the last 4 months but no change. im thinking thyroid? plz. help
my mother is 50 years old,she has a herniated disc(L1,s1),she was asked by the doctor to undergo weight reduction,she was suggested by her hypnotherapist to go for herbal life products ,she continued it for 4 moths but only lost 4 kgs. she stopped it for a week now,now she is not feeling well,she is womiting,motions ,having stomache pain.and most times she is having vomiting sensation ,soetimes hyeadache..she is also having gastric problems from past 4 years.plz do advice me whatt should i do now. should i consult the coreligionist(under whose supervision she is taking medications) or the gastroentrologist or the nutritionist ...in such case u plz suggest me a good nuetriniost.
I am two years out from bariatric surgery. When I eat a meal, sometimes, I have to lay down because my heart starts beating so hard. What does it mean when I can feel my heart beating by putting my hand on my chest? It often takes up to 2 hours until the heart calms down.
Hi , im 16 sorta morbidly obese....kay yea im morbidly obese but im somewat tall lik not 6 foot but im lik 180 cm anyway im wondering wat are some things i can do to prevent getting diabetes , i enjoy water fasting and i heard it helps as well as make you lose weight . is there anything else other than excercising and eating right and water fasting that i can do . im not saying lik i dont wanna exercise and eat right im saying what more can i do? thanks
I am a 39 year male and I am urinating every 30 minutes to 1 hour. I don't have any pain or discoloration. Just concerned at how often im going I'd like to know what this could be if anything dangerous or to be concerned of.