Thanks for posting query.
Follow some suggestion for weight gaining-
1. Eat adequate high calorie food powered with carbohydrate, protein and fat.
2. Time schedule of eating-eat 2-4 hourly, Moreover, start eating 15 minutes after you wake up Have a big breakfast. Eat paranthas with yoghurt, fruits, a glass of milk or even a big cheese and egg sandwich. However, in this eating frenzy, don’t forget to keep yourself hydrated. Drink water too.
3. Eat plenty-A small plate, bowl and glass are meant for small eaters
Hi! I am 22 year old gal.... my weight is just 40 kg and I am trying to gain weight since 2 years but in vain.... so can you suggest me few simple tips on how to gain 10 to 12 kg weight in a month through muscle mass..... my friends always tease me on this and I don t like it..... please reply to my request at the earliest. .... Thanks in advance
Good evening. I have been on a low carb, high protein diet over the past 3 weeks and am enjoying this change of lifestyle. i only eat clean foods, plenty of fruit and veges, lean chicken and fish. Typical of everything the professionals tell you. I have been losing weight also which of course is a bonus. I started taking metamusil over the past 3 days in my morning juice plus drink 1 ltr of fresh water plus a couple of coffees daily. My problem now is, i have not used my bowels for the past 3 days and my flatulance has increased and really smells offensive. What do you suggest? Please help.
The last 3 days I ve passed stools that appear to have white clumps of a stringy like substance intertwined in it. I have changed my diet and eat more protein than usual. I also started working out. The diet change was about a month ago as well as the working out. Any idea what it could be? Is it just something associated with the high protein diet and a reduction in carb intake?
Please write your health query. Also mention your age, height, weight and medical history. A detailed query is important to get you a relevant answer from the doctor. my stomach problem has been starting for nearly 1 yeaer, what ever having food after that loat of gyas forming, and sometimes stomach pain, and also weight loss , very tierd , before 1 year back my body weight 65 kilograms, and now 57 kilograms. my height is 172cm. and indigetion also.food is not abosrbing the body. i am 27 years old
i am just back from a two week holiday in italy and since I have returned friends have commented that I have lost weight. had been on a diet and lost half a stone which was perfect for me. Gradually losing more very slowly. since holiday stomach gurgling loads, especially at night, it has even woken me up and though I never really have regular bowel movements my previous few have had a green look about them.
I am a 39 year male and I am urinating every 30 minutes to 1 hour. I don't have any pain or discoloration. Just concerned at how often im going I'd like to know what this could be if anything dangerous or to be concerned of.