Thanks for posting query.
Follow some suggestion for weight gaining-
1. Eat adequate high calorie food powered with carbohydrate, protein and fat.
2. Time schedule of eating-eat 2-4 hourly, Moreover, start eating 15 minutes after you wake up Have a big breakfast. Eat paranthas with yoghurt, fruits, a glass of milk or even a big cheese and egg sandwich. However, in this eating frenzy, don’t forget to keep yourself hydrated. Drink water too.
3. Eat plenty-A small plate, bowl and glass are meant for small eaters
Hi! I am 22 year old gal.... my weight is just 40 kg and I am trying to gain weight since 2 years but in vain.... so can you suggest me few simple tips on how to gain 10 to 12 kg weight in a month through muscle mass..... my friends always tease me on this and I don t like it..... please reply to my request at the earliest. .... Thanks in advance
Hi , im 16 sorta morbidly obese....kay yea im morbidly obese but im somewat tall lik not 6 foot but im lik 180 cm anyway im wondering wat are some things i can do to prevent getting diabetes , i enjoy water fasting and i heard it helps as well as make you lose weight . is there anything else other than excercising and eating right and water fasting that i can do . im not saying lik i dont wanna exercise and eat right im saying what more can i do? thanks
for the past few days everytime i get hungry i feel pain in my tummy that goes away when i eat. i am 45 yrs old, 5 ft and weighs around 125-130 lbs and trying to lose weight so as much as possible i am limiting my food intake but if i feel pain i have no recourse but to eat. thanks for your help
im hiv positive and im already on arv's(atripla), bt im bit overweight and i want to lose weight .....i went to see my doctor and he gave me duromine 15mg. the problem is that im a bit sceptical about taking both pills coz i dont know if its safe....he did assure me that they safe bt i just want a second opinion.
I had a subcolectomy about a year and a half ago. I've gained about 30 lbs. No one seems to have an answer. I tried weight loss plans, exercising (including zumba). I am hungry all the time and have up to 6 BMs a day, Now I've tried taking a diet pill. I losted about 8 lbs but couldn't continue with the pill becauise of heart palpitations. When I eat healthy foods, which are all high in fiber, they go straight through me. Still no weight loss.
I am a 39 year male and I am urinating every 30 minutes to 1 hour. I don't have any pain or discoloration. Just concerned at how often im going I'd like to know what this could be if anything dangerous or to be concerned of.