Get your Health question answered in 3 easy steps

127 Doctors Online
Doctor Image
Dr. Andrew Rynne

Family Physician

Exp 50 years

I will be looking into your question and guiding you through the process. Please write your question below.

Weight Gain tips

Can anyone give me tips for weight gain ?
Wed, 1 Aug 2012
Report Abuse
Question is related to
Diseases and Conditions
General & Family Physician 's  Response
Thanks for posting query.
Follow some suggestion for weight gaining-
1.     Eat adequate high calorie food powered with carbohydrate, protein and fat.
2.     Time schedule of eating-eat 2-4 hourly, Moreover, start eating 15 minutes after you wake up Have a big breakfast. Eat paranthas with yoghurt, fruits, a glass of milk or even a big cheese and egg sandwich. However, in this eating frenzy, don’t forget to keep yourself hydrated. Drink water too.
3. Eat plenty-A small plate, bowl and glass are meant for small eaters

Best Wishes,
Dr Sourav Ganguly.
I find this answer helpful
  Anonymous's Response
Anonymous's  Response

the best thing to gain weight is snack a lot. keep eating food and junk stuffs every two hours. lot of fluids and fruits and vegetables. good sleep for more than 8 hours

  User's Response
umer 's  Response

i am eatig evey thing bt still it dnt work

Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on

Related questions you may be interested in

doctor1 MD

I have recently been diagnosed with gastritis and have terrible trouble keeping my weight on,do you have any tips on the best way to gain weight with gastritis?

doctor1 MD

Hi! I am 22 year old gal.... my weight is just 40 kg and I am trying to gain weight since 2 years but in vain.... so can you suggest me few simple tips on how to gain 10 to 12 kg weight in a month through muscle mass..... my friends always tease me on this and I don t like it..... please reply to my request at the earliest. .... Thanks in advance

doctor1 MD

hi i am quite thin and underweight and i would like to gain some weight and become a little bit fat

Recent questions on  Weight loss

doctor1 MD

Hi , im 16 sorta morbidly obese....kay yea im morbidly obese but im somewat tall lik not 6 foot but im lik 180 cm anyway im wondering wat are some things i can do to prevent getting diabetes , i enjoy water fasting and i heard it helps as well as make you lose weight . is there anything else other than excercising and eating right and water fasting that i can do . im not saying lik i dont wanna exercise and eat right im saying what more can i do? thanks

doctor1 MD

for the past few days everytime i get hungry i feel pain in my tummy that goes away when i eat. i am 45 yrs old, 5 ft and weighs around 125-130 lbs and trying to lose weight so as much as possible i am limiting my food intake but if i feel pain i have no recourse but to eat. thanks for your help

doctor1 MD

im hiv positive and im already on arv's(atripla), bt im bit overweight and i want to lose weight .....i went to see my doctor and he gave me duromine 15mg. the problem is that im a bit sceptical about taking both pills coz i dont know if its safe....he did assure me that they safe bt i just want a second opinion.

doctor1 MD

I had a subcolectomy about a year and a half ago. I've gained about 30 lbs. No one seems to have an answer. I tried weight loss plans, exercising (including zumba). I am hungry all the time and have up to 6 BMs a day, Now I've tried taking a diet pill. I losted about 8 lbs but couldn't continue with the pill becauise of heart palpitations. When I eat healthy foods, which are all high in fiber, they go straight through me. Still no weight loss.

doctor1 MD

I am a 39 year male and I am urinating every 30 minutes to 1 hour. I don't have any pain or discoloration. Just concerned at how often im going I'd like to know what this could be if anything dangerous or to be concerned of.

doctor1 MD

Can I reverse a possible chance that I have Typ 2 diebetties ?

doctor1 MD

How much ghee is good in a day if I have normal health reports