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Vomiting breakfast. Exercising, taking vitamins. Advise?

Why do I puke up my breakfast almost every other day? I get up drink water then my tea then I workout for 45mins then I fix my breakfast before I head out to do another hour of training but for some odd reason I cannot hold down my breakfast especially taking my vitamins with breakfast. If I take my vitamins by itself I will for sure puke.
No I am not pregnant either.
Asked On : Thu, 4 Apr 2013
Answers:  2 Views:  25
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Diseases and Conditions
General & Family Physician 's  Response
you will have to deworm yourself so i can rule out any worm infestation.
another reason for you vomiting is your exercise, you can not exercise just after meals because stomach needs to digest food that time and blood flow to the stomach increases a lot.
if you want to test ,then do not exercise one full day and you will know if that was the cause.
i will give you some tips for exercise.
1) exercise in the morning,drink enough water before you start arround 400-500ml, also after you finish.
2)always warm up before you start , do some stretching exercise for 5 -10 min
3)when you start your actual exercise first 10 min start slowly , then last ten min also you exercise slowly then stop. do not start or stop suddenly.
4) in case you are doing heavy weight keep in mind one thing , if your body is paining or your muscle is sore next day you over did it, it can do more harm than do benefit,so you have to reduce weight and intensity
5)do not eat a meal for half an hour after you exercise, and also do not exercise for 1- 1.5 hrs after exercise
follow this i m sure you will feel better.
thank you
Answered: Sun, 14 Apr 2013
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Cardiologist Dr. Anantharamakrishnan's  Response
Hi friend,
Welcome to Health Care Magic

You have not stated your age, personal habits, family history or co-morbidities
Could be anxiety? / mild variant of anorexia Nervosa?
Could be gastritis?
Get yourself examined by a Gastro-enterologist / may be an endoscopy...

Take care
Wishing speedy recovery
God bless
Good luck
Answered: Mon, 15 Apr 2013
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