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Taking endura mass to gain weight. What kind of other diet should I follow to gain weight?

Hi, I am 24yrs old weighing only 45kgs and have thought about taking endura mass to gain weight. I tried having nutritious food like dry fruits, milk, banana but couldn't gain weight. so please let me know if there is any side effects in taking that or not. If yes, Let me know what kind of other diet should I follow to gain weight.

Asked On : Sat, 20 Apr 2013
Answers:  1 Views:  183
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General & Family Physician 's  Response
Jun 2015
Hello Pri,

I have gone through your post in which you have asked about Endura mass.
Endura mass is a product made of certain nutrients which are helpful for gaining weight.

But these products are only dietary supplements & should not compromise on routine healthy food such as:
1. Consume more of natural diet like fresh fruits, green vegetables, milk, eggs, wheat, etc.
2. Avoid oily and junk food.
3. Stay away from smoking & alcohol.
Best is to stay active, exercise regularly, avoid stress, get good sleep, think positive and stay happy.

Wish you a healthy life.
Take care.
Answered: Mon, 6 May 2013
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