Hi,I am Neethu Vipin (Dietitian & Nutritionist). I will be looking into your question and guiding you through the process. Please write your question below.
Hi,im 27 female.with 160 hieght & 45 weight.i look very thin.i am using zink plus,iron templets.eating everything i found.But i cant get kilos.I have had a plastic surgery on my nose & i cant do sports for 2 mounths.what should i do now?This condition realeses my self-confidiense.thanks for your suggestions.
hai, As your weight is less for your height. no need to worry. by taking healthy nutritive food you can gain weight. eat protein nourished foods like Almond,cashew,channa,soyabean,peanut in your daily food intake. Add jaggery,black gram,and dal prepared with ghee. take diary product like milk,yogurt,chesse,butter etc. Add banana and tuber vegetables.
Dont take junk and high fat contain foods to gain food. that is not good for health. This will nourish in a healthy way and gain weight. However being in a good health with stamina is more important than just gaining weight.
consult a nutritionist and dietician for proper advise to gain weight.
thanks and regards Dr.S.Senthilnathan
I find this answer helpful
You found this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
We use cookies in order to offer you most relevant experience and using this website you acknowledge that you have already read and understood our
Privacy Policy
Suggest Ways To Increase Body Weight
hai, As your weight is less for your height. no need to worry. by taking healthy nutritive food you can gain weight. eat protein nourished foods like Almond,cashew,channa,soyabean,peanut in your daily food intake. Add jaggery,black gram,and dal prepared with ghee. take diary product like milk,yogurt,chesse,butter etc. Add banana and tuber vegetables. Dont take junk and high fat contain foods to gain food. that is not good for health. This will nourish in a healthy way and gain weight. However being in a good health with stamina is more important than just gaining weight. consult a nutritionist and dietician for proper advise to gain weight. thanks and regards Dr.S.Senthilnathan