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Suggest Treatment To Reduce Weight And Leg Pain
hello I am 28 years old and my present weight is 95 kg. I am a mother of 10 month old son. I have to breast feed him. I am a working woman and now a days I am suffering from severe knee joint pain, ankle pain overall leg pain. I want to reduce my weight. please give me suggestion
Thu, 17 Jul 2014
Hi, Welcome to health care magic forum.
As you are 95 kg at 28 years of age, definitely you are over weight, for your age.
You can definitely control the weight, by following the 3 steps.
1)Reduce the intake of the calories, fats, fries, oily foods,ice cream, and sweets.
2)Increase the activity, by practicing, yoga, exercises, morning walk, and do any work in front of you.
3)Minimize the sleeping time, practice late to bed and and early to rise. Avoid sleeping in the day time.
For your weight weight reduction medicines are not necessary.
Wishing for a quick and complete recovery.thank you.
As you are 95 kg at 28 years of age, definitely you are over weight, for your age.
You can definitely control the weight, by following the 3 steps.
1)Reduce the intake of the calories, fats, fries, oily foods,ice cream, and sweets.
2)Increase the activity, by practicing, yoga, exercises, morning walk, and do any work in front of you.
3)Minimize the sleeping time, practice late to bed and and early to rise. Avoid sleeping in the day time.
For your weight weight reduction medicines are not necessary.
Wishing for a quick and complete recovery.thank you.
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