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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Treatment For Weight Loss

I am looking for a prescription regiment for weight loss. I am a 20 year old female in good health and physically active. Currently 150lbs once was 120lbs, 5'1" with all vital signs within normal range. I have been tested for a thyroid problem but nothing was wrong. I would like to get the weight off. I exercise regularly and eat healthy but nothing works. Someone else I know was once on a B12 shot and a B6 supplement?
Mon, 23 Mar 2015
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Ayurveda Specialist 's  Response
Hi thank you for posting your query.I have gone through your details.Firstly I would like to tell you that weight loss or weight gain depend upon BMR rate so you have to keep your metabolism proper by eating a well balanced diet and doing yoga.As your thyroid report is OK so there is no need for getting a thyroid profile check.But one thing I want to ask is that are your mother,father,siblings obese as heredity could also be one of the reasons for weight gain.Here I am suggesting few effective remedies for reducing weight fast.These are
Highly recommended panchkarma therapy is udavartan in which medicated herbs are rubbed all over the body .It helps in reducing approximately 5-10 kgs weight in 15 sittings.
Few effective ayurvedic medications you can take like medohar guggul,arogyavardhani vati,trikatu churn,triphla churn.
Have aloe vera juice empty stomach daily.
Have 1 teaspoon trikatu powder and 1 teaspoon triphla powder with lukewarm water twice daily.
Have a low calorie food.
Limit the consumption of sugar,ghee,butter,cheese,paneer in the diet.
Limit consumption of mango,litchi,grapes,banana in the diet.
Practise yoga asanas and pranayam like suryanamaskar,bhujangasan,pavanmuktasan,sarvangasan,kapalbhati pranayam .
Hope this answer is useful to you.
Take care
Dr.Pallavi
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Suggest Treatment For Weight Loss

Hi thank you for posting your query.I have gone through your details.Firstly I would like to tell you that weight loss or weight gain depend upon BMR rate so you have to keep your metabolism proper by eating a well balanced diet and doing yoga.As your thyroid report is OK so there is no need for getting a thyroid profile check.But one thing I want to ask is that are your mother,father,siblings obese as heredity could also be one of the reasons for weight gain.Here I am suggesting few effective remedies for reducing weight fast.These are Highly recommended panchkarma therapy is udavartan in which medicated herbs are rubbed all over the body .It helps in reducing approximately 5-10 kgs weight in 15 sittings. Few effective ayurvedic medications you can take like medohar guggul,arogyavardhani vati,trikatu churn,triphla churn. Have aloe vera juice empty stomach daily. Have 1 teaspoon trikatu powder and 1 teaspoon triphla powder with lukewarm water twice daily. Have a low calorie food. Limit the consumption of sugar,ghee,butter,cheese,paneer in the diet. Limit consumption of mango,litchi,grapes,banana in the diet. Practise yoga asanas and pranayam like suryanamaskar,bhujangasan,pavanmuktasan,sarvangasan,kapalbhati pranayam . Hope this answer is useful to you. Take care Dr.Pallavi