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Suggest Treatment For Insomnia
Iam a 23 years old bodybuilder who trains intensively,, Thanks god I have no medical conditions or health problems at atll but I have a problem which is insomnia I hardly ever fall asleep at night and therefore I feel that Iam not taking enough rest for my recovery process from my muscles training so what can i do??
Mon, 17 Nov 2014
Hello
Welcome to HCM.
You have problem of insomnia.
Here are some suggestions to improve your sleep:
1. Donot do vigorous exercises in evening.
2. Practice relaxation techniques like deep breathing and meditation.
3. Avoid tea coffee alcohol and chocolates at bedtime.
4. Take a warm water bath before goin to bed.
5. Have a good daylight exposure. This will normalise your sleep-rhythm.
If need be, take tablet zolpidem in night.
Hope this helps you.
Thanks.
Welcome to HCM.
You have problem of insomnia.
Here are some suggestions to improve your sleep:
1. Donot do vigorous exercises in evening.
2. Practice relaxation techniques like deep breathing and meditation.
3. Avoid tea coffee alcohol and chocolates at bedtime.
4. Take a warm water bath before goin to bed.
5. Have a good daylight exposure. This will normalise your sleep-rhythm.
If need be, take tablet zolpidem in night.
Hope this helps you.
Thanks.
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