Hi Welcome to HCM
I have gone thru your query regarding
constipation .
Dear , though it is a matter of concern but you should not worry .Just take care of your diet and life style . constipation is a common feature in daily life of all of us .
It is not just happening but is the outcome of our wrong food habits and faulty life style & lack of proper exercise.
laxative often worsen the problem , try some simple
home remedies to relieve your discomfort, and keep it from coming back.
Gulping on only medicines will not help cure unless you modify your diet and life style
First of all ,Avoid Fried , fast foods , tea, coffee ,alcohol ,
smoking Which derail equilibirium of the three factors - vat -(,AIR) pitt (BILE ) & kaph (PHELGM) and spoil the process of our digestion system.
Imbalance of any one derails the system and leads us to unwellness and causes constipation which causes Vat imbalance in our system ,besides many health problems . So let it not happen . Take balanced diet including fiber , vitamins ,minerals ,
proteins in natural form --grean leafy veges ,fruit , Ppaya ,guava ginger, garlic milk ,cheese.milk . & lot of water ,Turmeric powder a level spoon in a cup of hot milk at bed time and Husk of Isbgol and fenugreek powder 1 spoon with water in the morning .
Regularity in your life style , proper exercise
yoga ,pranayam -deep breathing and rest will strengthen immune systme and give resistance from all diseases .and pave way for healthy happy life ahead ,
1. Lemon juice with warm water acts as a stimulant for your digestive system, and can also help flush out toxins and undigested material that may have built up along the walls of the
colon, helps get you the fluids you need to get everything moving normally again.
2. 1 table spoon Olive oil mix with a tea spoon lemon juice empty stomach get you the desired result .
3. Take
Homeopathic Sulpher 30 a dose in the morning and Nux Vomica 30 / a dose /evening 4-5 PM . Repeat both for 3 days
Hope this helps solve your query . Take care . All the best
Don't hesitate to get back in case of any further query