Hi,I am Dr. Alexander H. Sheppe (Psychiatrist). I will be looking into your question and guiding you through the process. Please write your question below.
I have been diagnosed with bipolar disorder and am a single parent with two children aged 9 and eleven who have been really traumatised and stressed in the last two years of my illness, what do you suggest to help reduce cortisol levels and bring back safe happy feelings
Best way in ur case to control bipolar disorder is to take ur medicine regularly to avoid relapse. U can also do regular relaxation exercise that would stay u calm. Try to spend time with children during weekend and get them out of home for outing. Try to maintain the all these things, if u face any problem u can connect us.
Thanks
I find this answer helpful
You found this answer helpful
Note: For further guidance on mental health, Click here.
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
We use cookies in order to offer you most relevant experience and using this website you acknowledge that you have already read and understood our
Privacy Policy
Suggest Treatment For Bipolar Disorder
hi thanks for using healthcare magic Best way in ur case to control bipolar disorder is to take ur medicine regularly to avoid relapse. U can also do regular relaxation exercise that would stay u calm. Try to spend time with children during weekend and get them out of home for outing. Try to maintain the all these things, if u face any problem u can connect us. Thanks