I have a knee problem. I use a special sole because I don t walk properly causing the bones to rub against each other and cause me knee pain. I also dance ballet giving me further pain but now the pain has changed. I have taken a break from ballet for two weeks and that s when the pain chainged. Wearing the sole did not alleviate the pain. It gives me twinges of pain everytime I put weight on it after a long time sitting down or lying down. Whilst I do excersise it doesn t cause me pain but after I m finished it causes me agony. Then I sit down and when I stand up it pains me a lot although not agony. Can you please help me understand what s happening if not help me?