Respected Sir, hi I evaluated your query thoroughly. Sir, you have undergone all the required procedures needed for the diagnosis. All things you have to do now is follow simple steps at home nothing else. * Regular deep breathing exercises along with light exercises involving back. * Avoid much banding / weight lifting till possible. * Avoid smoking / alcohol if consuming. * Maintain weight , BP , Blood sugar, Blood cholestrol levels. * Take adequate sleep of 8 hours. * Avoid stress and excess thinking of the concerned pain. * Take analgesic tab when only more pain. * Physiotherapy helps in many cases under guidance of expert physiotherapist. Hope this clears your doubts . Thanks for using Health care Magic and reading my answer carefully. Regards, Wishing you happy healthy life ahead Bye , Take care Dear.