Respected Sir, hi I evaluated your query thoroughly.
Sir, you have undergone all the required procedures needed for the diagnosis.
All things you have to do now is follow simple steps at home nothing else.
* Regular deep breathing exercises along with light exercises involving back.
* Avoid much banding / weight lifting till possible.
* Avoid smoking
/ alcohol if consuming.
* Maintain weight , BP , Blood sugar, Blood cholestrol
* Take adequate sleep of 8 hours.
* Avoid stress
and excess thinking of the concerned pain.
* Take analgesic
tab when only more pain.
helps in many cases under guidance of expert
Hope this clears your doubts .
Thanks for using Health care Magic and reading my answer carefully.
Wishing you happy healthy life ahead
Bye , Take care Dear.