Hello Thank you for trusting HCM Dear no specific diet plan for fibromyalgia but studies suggest that low Magnesium may be the aggravate symptoms, fibromyalgia diet should include fresh fruits and vegetables, whole grains, healthy fats, low-fat dairy, and lean protein, such as chicken or fish. Choose fresh, whole foods high in fiber and low in added sugars, such as: almonds and other nuts and seeds, broccoli, beans, tofu, oatmeal, dark leafy greens, avocado etc, avoid gluten contain foods, avoid artificial sugar. Maintain healthy weight, regular exercise. Aracnoiditis 1.control the information with NSAIDs, prdnesolone etc. 2.regular exercises to prevent adhesions. 3.pain relief agents like gabapentin, pregabaline, baclofen, duloxetine carciprodol. 4 . some time hormone replacement, use of pentoxyphylline relive symptoms. If pain is excess epidural anesthesia also helpful. Please consult your neurologist for further assistance.