Hi welcome to HCm. I have gone thru your query and can understand your concern . But dear I suggest you not to be overactive , which can harm you in the long run . Have patience ,Complete immobilization of the head and neck should be done as early as possible and before moving the patient. Immobilization should remain in place until movement of the head and neck is proven safe . Any exercise can only be induced after your healing process is over After that you can do light exercises without jerks ,suitable to you injury , that too with your surgeon s advice . Of course you can do pranayam - deep breathing , meditation for proper blood circulation and detoxification . Take good nourishining diet containing lot of water ,all essential inutrients , vitamins and minerals , protien, fruits & veges dry fruits Aloe vera juice . help fast recovery . Take take Homeopathic Symphytum 6 or 30 / 6 hourly / a weak for speedy union of fractured bones . Avoid constipation , sleeplessness ,stress ,tea ,coffee , smoking ,alcohol . It is advised to see your doctor for further guidance . Hope this helps solves your query .Take care , All the best .Wish Get well soon . Don t hesitate to get back tf have any further query . .