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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Diet To Reduce Cholesterol And Bp Levels

hello i am 32 years f virgin .my weight's 95 kg .i have high blood pressure ,cholesterol and blood urea i fell pain in my heart some times but i am scared that y didn't go doctor so please kindly guide me diet that reduces my weight,high blood pressure ,cholesterol and blood urea.
Tue, 26 Apr 2016
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Dietitian & Nutritionist,  's  Response
Hi,

First you should visit your doctor as soon as possible.


Please follow the undermentioned points:-

1. drink 3-4 lit water every day
2. Start your day with 1-2 glass warm water - get fresh and take 8-10 soaked almonds and then go for morning exercise ( light)
3. Opt for wheat pooriadge/ Milk porriadge/ stuffed roties/ vegetable sandwiches/ Boiled pulses/ Barley Porriage + 1 cup milk
4. Take 5 meals per day - 3 major meals and 2 small meals
5. 2 Servings of fruits every day
6. Eat all local and seasonal fruits and vegetables
7. Take 2-3 Cups of green tea every day - 1 at bed time before sleep

Regards,
Taru
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Suggest Diet To Reduce Cholesterol And Bp Levels

Hi, First you should visit your doctor as soon as possible. Please follow the undermentioned points:- 1. drink 3-4 lit water every day 2. Start your day with 1-2 glass warm water - get fresh and take 8-10 soaked almonds and then go for morning exercise ( light) 3. Opt for wheat pooriadge/ Milk porriadge/ stuffed roties/ vegetable sandwiches/ Boiled pulses/ Barley Porriage + 1 cup milk 4. Take 5 meals per day - 3 major meals and 2 small meals 5. 2 Servings of fruits every day 6. Eat all local and seasonal fruits and vegetables 7. Take 2-3 Cups of green tea every day - 1 at bed time before sleep Regards, Taru