I have gone through your query carefully and understood your concerns.
I am sorry for the situation you are in.
the medication what you are using are very good in your condition.
since your
creatinine is slightly increased so you need to consume no salt and protein in reduced quantity.
i will try to give a brief chart.
its very important to maintain balanced and timely diet schedule.Diet in
diabetes should contain 60-65% of carbs. 10% of
proteins and 20-15%of fats.
brown rice can be taken in diabetes but should be limited to a cup.Most of bread made out of whole wheat can be taken in diabetes.
This brown rice and whole wheat contain the same amount of
glucose as normal white rice but the realize of glucose will be slow due to presence of fiber in them.
This kind of slow realize will prevent the rapid raise of glucose in your body.
Nuts are very good in diabetes and can be take daily in a quantity of small cup or you can take them not more than 50-75 grams.
This nuts should be a mix of walnuts,almonds,hazelnuts,peanuts and cashew nuts.
its better to prefer low fat milk than full cream milk.
1.Avoid all kinds of refined carbohydrates like sugar
2.Take all kind of fresh veggies kindly restrict use of potato and sweet potato.
3. green leaf veggies should be leached before taking them(boil and throw away the water)
4.alcohol can be taken in a moderate quantity,Try avoiding wine and beer(better to avoid alcohol fully during
gout attacks).Alcohol can be taken 2-3 ounces if your not having attack.
5. avoid all kinds of carbonated drinks they are not good for your bone health.
6.low fat milk can be consumed about 200ml per day
7.low fat cheese and low fat yogurt can be taken.
8. daily you can take a small cup of almonds,walnuts,pista and peanuts which are good for your good
cholesterol.
9.daily take only one fruit,avoid banana and mango ...if you like take only minimal quantity
10.you can take protein,Choosing plant-based protein, such as beans and legumes more.
11.alternate days you can take 1 egg white...pls discard yolk(yellow) since it contains bad cholesterol
12.use olive and sunflower oil for cooking.
13.don't take chicken and red meat
14.occasionally you can take ice creams and dark chocolate
15.take good amount of green leaf veggies to avoid constipation
16.It is best to avoid beverages sweetened with
high-fructose corn syrup, such as soft drinks or juice drinks
in our web site healthcaremagic.com you can find most of the information regarding diet and other complications in diabetes.
kindly mention height and weight of your wife to advise calories per day.
Hope I was able to help you.
If you have any further question fell free to write me back.I will be happy to help.
Take care.
Best Regards.
Dr Vamsi Krishna
Consultant Diabetologist
Apollo Hospital