Hi Welcome to HCM I have gone thru your query regarding your persistant back pain Troubles coming again & again is caused due to imbalaced matabolism and weakened immune system, and it depends on regular life sytyl proper regular exercise yoga pranayam healthy diet . Gulping on medicines will not help total cure if regulae regimen is not followed. Proper nutrition is an integral part of a healthy immune system if we take simple ,fat free nutritious diet including all essential nutrients as fiber vitamins minerals, veges ,fruit antioxidants as lemon water with water , garlic ,ginger onion -whole grain almonds ,walnut Amla , coconut water all help strengthening our immune system .and pave way for our disease free ,healthy life . Avoid fried , fast foods ,tea ,coffee alcohol meats colas , sodas as it can cause accumulation of toxins in the body . Take good night relaxed sleep & Meditation , helps further . Keep your bowels clean . Do exercise properly / regularly ,/ but don t do any exercise which involve front bending ,It will do more harm than good . Back bending slowly , without jerks , will give you instant relief . Stand straight keep your hands on your waist feet 2 ft apart .Bend body back gently as much as you can . Sit on the chair straight both nds clutch at the back on the hips . pull hands ,neck ,shoulders ,head as much as youcan gently help recovers your back ,spondilitis cervicleall back problems instantly . A cup of hot milk feewith a level tea spoon of turmeric or Shilajit - a herb will give relief from pain & strengthen bones . Hope this give you reply of your query . All the best .Take care .If any doubt pls mail at drsuchda@gmail.com Dont hesitate to get back if have any further query