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Can Back Pain Be Cured By Exercise ?
how do i cure back pain by exercise?
Sat, 22 Oct 2011
Hi
Welcome to HCM
Read your prob, first you should rule out the cause of back pain by getting Xray of lumber spin or MRI, you shoulsd wear waist belt, consult with physiotherapist n do exercise as per your underlaying cause n his advise. you should consult with orthopadician for rule out the cause of backpain.
Welcome to HCM
Read your prob, first you should rule out the cause of back pain by getting Xray of lumber spin or MRI, you shoulsd wear waist belt, consult with physiotherapist n do exercise as per your underlaying cause n his advise. you should consult with orthopadician for rule out the cause of backpain.
I find this answer helpful
Hi,
Thanks for query,
You have not mentioned your age.
If you are elderly then there is possibility of having osteo artheritic changes in vartebrae causing backache.
Go for X ray lumbo sacral region and find out the cause.
If you are young then it shows lack of physical activity and exercise or some sprain on back.
In any case go for back extension exercise reglarly,it will help a lot.
Use hard bed to sleep.
Take calcium and vit A,d
Ok and bye.
Thanks for query,
You have not mentioned your age.
If you are elderly then there is possibility of having osteo artheritic changes in vartebrae causing backache.
Go for X ray lumbo sacral region and find out the cause.
If you are young then it shows lack of physical activity and exercise or some sprain on back.
In any case go for back extension exercise reglarly,it will help a lot.
Use hard bed to sleep.
Take calcium and vit A,d
Ok and bye.
I find this answer helpful
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