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Suffering from pigmentation, what food should i take for healthy skin ?

I am a married female of of 29. I have been suffering from pigmentation on both of my cheeks from the past one year and it is increasing day by day. I am using melagard as a sunblock. What types of food and vitamins are good for healthy skin ?
Asked On : Sun, 24 Jul 2011
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General & Family Physician 's  Response
Hi,thanks for query.First of all get your blood counts done to see whether you have iron or vitamin B12 deficiency.This is a very common problem in young females.After the report you need to take supplements.Local treatment is fine.
wishing you good health.
Answered: Sun, 24 Jul 2011
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