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Suffering from Pigmentation on cheeks. What type of food and vitamins are good for healthy skin ?

I am a married female of of 29. I have been suffering from pigmentation on both of my cheeks from the past one year and it is increasing day by day. I am using melagard as a sunblock. What types of food and vitamins are good for healthy skin ?
Asked On : Sun, 24 Jul 2011
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Orthopaedic Surgeon 's  Response
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You could be having hormonal disturbance which is causing this. Are you taking contraceptive pills. Avoid sun exposure. Wear sunblock of SPF25 or above only. Eat plenty of fresh fruits and vegetables which have antioxidants to prevent skin damage. Drink plenty of water. You can consult Dermatologist who will examine you and probably give skin bleaching creams like hydroquinone which will lighten the mark.
Answered: Sun, 24 Jul 2011
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