Hello there. My name is James Heath and I have been suffering from panic, and feel like things are going at 100mph. I can t wind down at night and frequently only have 2 to 3 hours of broken sleep on a good night. My legs are bouncing and I have tried so many different things before bed to try and relax before I go to bed. I ve tried baths an hour before sleep, reading paperback books, going to bed slightly later than normal, approximately 12 midnight to 1 am but usually feel lethargic after 10.30, making bedtime seem like a good idea at around 11pm. I don t have children but I am married and feel down and depressed because of my stressful job working in accounts. I m not in debt nor suffered any abuse and had a relatively happy upbringing until I was diagnosed with testicular cancer at 25. But after 3 lots of chemotherapy, I ve now had the official all clear after 10 years, as I m now 36. Any help would be greatly appreciated. Thanks. James Xx