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Suffering From Exhaustion, Feeling Tired Always, Excessive Weight Gain. History Of Fractures. Treatment Options?
I am 55, female and feel exhausted after a two mile walk or a day of house work. I pretty much feel tired all the time. It takes me a few days to recoup. I was laid up two years ago with a broken foot , then last year with a shattered wrist . I have put on about 15 pounds. My blood work is always good at physicals each year, Sick of being tired!
Sun, 31 Mar 2013
Hi
Thanks to contact Healthcare Magic.
Are you suffering in any long term disease? When your menopause started? - Please inform
Healthy Living after menopause is a practice to Right Nutritional Food & Habits of your Life style
- Reduce Carbohydrates and add addition Protein fron Soy Isolates in diet
- Avoid excessive stress in Home / work place . Take rest 6-7 hours
- Boost anti-oxidant level of food in your diet with fresh green fruits, vegetable
- Use Omega-3 Fatty Oil
- Use 5-6 liters of water per day.
- Practice Yoga to intake fresh Oxygen in your body
- Associate with positive minded peoples
Take care
God Bless you
Thanks to contact Healthcare Magic.
Are you suffering in any long term disease? When your menopause started? - Please inform
Healthy Living after menopause is a practice to Right Nutritional Food & Habits of your Life style
- Reduce Carbohydrates and add addition Protein fron Soy Isolates in diet
- Avoid excessive stress in Home / work place . Take rest 6-7 hours
- Boost anti-oxidant level of food in your diet with fresh green fruits, vegetable
- Use Omega-3 Fatty Oil
- Use 5-6 liters of water per day.
- Practice Yoga to intake fresh Oxygen in your body
- Associate with positive minded peoples
Take care
God Bless you
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