HI, thanks for using healthcare magic Weight loss can be difficult sometimes. There are different types of diet plans available, in general most are either low fat/low calorie or low carbohydrate diets. Though the final result may be similar, the low carbohydrate diet is associated with faster initial weight loss and may have longer results. The low fat/low calorie would require reduction or elimination of : juices, carbonated sodas (can use the diet ones), fried foods, fatty foods - use low fat options, increased intake of fruits and vegetables. Use of a lot of water The low carb would require- elimination of sodas, juices-again can use diet Reduction in carbs- rice/potatoes/pasta/bread/flour products Increase intake of vegetables, salads Avoid skipping meals because this causes overeating later You can read up on each and decide which would best suit you. I hope this helps