Hi,
Based on details you seems to have
periarthritis shoulder (inflammation of shoulder joint) which becomes more on exertion like running or jumping.
The worry of shoulder blade pain has led to type of
tension headache.
If headache is worrisome then you need to
consult neurologist for clinical examination and further plan,otherwise family physician or orthopaedic should take care of the above mentioned symptoms.
Till you get your insurance, you avoid strenuous activity like run or jump, have Tylenol whenever have
severe pain, drink plenty of fluids, do neck relaxation exercises,and check your blood sugar ( as sometime periarthritis shoulder can be the initial manifestation of
diabetes)
Regards
Dr Sandhya Manorenj
Neurologist
Hyderabad, India