I an a 43 old female with heart rate of 54 - 56 & i have slighly high blood pressure. I workout/job regularly but an overweight. I do not smoke or drink on a regular basis. I eat fairly healthy but of course that could be improved. I take OTC motrin for chronic pain that I see a chiropractor for. I also take fish oil & a mulit-vitamin without iron daily. High blood pressure, heart disease, thyroid disease, poor circulation all run in my family. Do I need to be overly concerned with my high blood pressure? (134 over 89 was last reading)