Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
200 Doctors are Online

Lower back pain, stiffness and pain while bending, physiotherapy didn't give much relief. Solution ?

hi Doctor, i am having a lower back pain . In morning i experience stiffness and while bending it pains. Also while turning in bed it is discomfort and pains. Its not like i cannot bend or cannot do work but it pains while doing these activities. Also if i stand for long 4-5 hours then it pains. I have done city scan and doctor told some physiotherapy exercise but that has not reduced it. Please let me know possible solution to it. Thanks, AAAA
Asked On : Thu, 6 Dec 2012
Answers:  1 Views:  22
Report Abuse
Share on Facebook
Share on Twitter
Share on Google+
Question is related to
Diseases and Conditions
  User's Response
hello you need to mention your age sex job to diagnose.
do you have any xray for this complaint?
ayurvedic mediacation is time proven for such complaints so use that.
Since BACKACHE is a condition caused due to vata vitiation,any food that can aggravate the vata further must not be taken.Sour and fried foods must be totally avoided..Rice must be reduced;rather food grains such as wheat, millet and sorghum are better.
Prasarani,is the drug that is most effective for the treatment of BACKACHE.
Instead of sleeping on a soft mattress at night,use a hard mattress.
Yoga asanas that can be used to prevent pains are:
a) Bhujangasana
b) Halasana
c) Shalabhasana
d) Shavasana
e) Uttarapadasana
use of mahanarayan oil and vishgarbh oil also very useful along with other guggul medications diet modification,some changes in day to day activity.
dont be in same position for long time.
have a nice day feel free to ask in detail.
Answered: Thu, 6 Dec 2012
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]


Loading Online Doctors....
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor