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Long hours on computer, have lower back pain with burning, difficulty in straightening back, eased temporarily with ice massage. Remedy?

Myself ia 32 year old private empolyee usually works 8 hours on a computer seat. I am facing low back pain from last two months, I feel somthing is burning in low back that s why i have used ice massage but it relief me for one or two hours then again starts burning slowly my low back. The pain is more severe after 2:00 am in night up to the morning and i am not able to sleep hole night. also in the morning i can not streighten my back and feels very pain in doing so. Please advise what to do......?
Asked On : Sun, 30 Sep 2012
Answers:  1 Views:  55
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General & Family Physician 's  Response
Hello Amit
It seem that you have a first attack of low back pain, that has occurred due to long sitting or bad posture. This pain in self limiting at starting stage but you have to be careful in future so that you wont get this type of pain again. Certain precautions you have follow are:
1. Alternate hot and cold fermentation.
2. Use hard bed to sleep, avoid pillow.
3. Change your posture while working on computer every half hourly.
4. Do regular exercise by consulting you physiotherapist.
5. Avoid jerky movements of back.
Hope this will help you.
Best Wishes
Answered: Sun, 30 Sep 2012
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